Mcdonald’s – Eggwhite Delight is a Mcdonald’s type of food with 1 each serving size that provides 250 calories. Mcdonald’s – Eggwhite Delight has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mcdonald’s – Eggwhite Delight. Mcdonald’s – Eggwhite Delight nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mcdonald’s – Eggwhite Delight has the vitamins A, and C within it. Mcdonald’s – Eggwhite Delight has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Eggwhite Delight has 770 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s – Eggwhite Delight has 5 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s – Eggwhite Delight provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Eggwhite Delight provides 250g of 2,000 cal by leaving 1,750 cal.
Mcdonald’s – Eggwhite Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Eggwhite Delight provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Eggwhite Delight, 60g is needed for heart health. Mcdonald’s – Eggwhite Delight provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Mcdonald’s – Eggwhite Delight causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Eggwhite Delight is one of the possibilities. 32g is provided by Mcdonald’s – Eggwhite Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Eggwhite Delight leaves 218g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Eggwhite Delight provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Eggwhite Delight leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s – Eggwhite Delight provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Eggwhite Delight 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Eggwhite Delight. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Eggwhite Delight.
There are similar foods to the Mcdonald’s – Eggwhite Delight in terms of nutrition, daily intake amount, and calorie amount. These are Eggwhite Delight – No Bread, Eggwhite Delight No Cheese (Website), Eggwhite Delight – No Bread – Corrected, Eggwhite Mcmuffin, and Eggwhite Delight W/out English Muffin.
The nutrients table of the Mcdonald’s – Eggwhite Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Eggwhite Delight |
Nutrient values for Mcdonald’s – Eggwhite Delight |
|---|---|
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Serving size |
1 each |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Eggwhite Delight?
The alternative foods for Mcdonald’s – Eggwhite Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Eggwhite Delight are listed below.
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Burger Studio – Sub Roll is an alternative to Mcdonald’s – Eggwhite Delight because it has 250 calories, similar to Mcdonald’s – Eggwhite Delight. The Burger Studio – Sub Roll has more iron than Mcdonald’s – Eggwhite Delight, and less calcium than Mcdonald’s – Eggwhite Delight. The Burger Studio – Sub Roll has less protein than Mcdonald’s – Eggwhite Delight. To learn more about Burger Studio – Sub Roll, read related food calories, and a nutrition guide.
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Mcdonald’s – Eggwhite Mcmuffin is an alternative to Mcdonald’s – Eggwhite Delight because it has 250 calories, similar to Mcdonald’s – Eggwhite Delight. The Mcdonald’s – Eggwhite Mcmuffin has less iron than Mcdonald’s – Eggwhite Delight, and less calcium than Mcdonald’s – Eggwhite Delight. The Mcdonald’s – Eggwhite Mcmuffin has similar protein to Mcdonald’s – Eggwhite Delight. To learn more about Mcdonald’s – Eggwhite Mcmuffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Honey Mustard Grilled Snack Wrap is an alternative to Mcdonald’s – Eggwhite Delight because it has 250 calories, similar to Mcdonald’s – Eggwhite Delight. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has similar iron to Mcdonald’s – Eggwhite Delight, and less calcium than Mcdonald’s – Eggwhite Delight. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has less protein than Mcdonald’s – Eggwhite Delight. To learn more about Mcdonald’s – Honey Mustard Grilled Snack Wrap, read related food calories, and a nutrition guide.