Mcdonald’s – Eggwhite Mcmuffin is a Mcdonald’s type of food with 1 each serving size that provides 250 calories. Mcdonald’s – Eggwhite Mcmuffin has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mcdonald’s – Eggwhite Mcmuffin. Mcdonald’s – Eggwhite Mcmuffin nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mcdonald’s – Eggwhite Mcmuffin has the vitamins A, and C within it. Mcdonald’s – Eggwhite Mcmuffin has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Eggwhite Mcmuffin has 800 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Eggwhite Mcmuffin has 0 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Eggwhite Mcmuffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Eggwhite Mcmuffin provides 250g of 2,000 cal by leaving 1,750 cal.
Mcdonald’s – Eggwhite Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Eggwhite Mcmuffin provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Eggwhite Mcmuffin, 60g is needed for heart health. Mcdonald’s – Eggwhite Mcmuffin provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Mcdonald’s – Eggwhite Mcmuffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Eggwhite Mcmuffin is one of the possibilities. 32g is provided by Mcdonald’s – Eggwhite Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Eggwhite Mcmuffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Eggwhite Mcmuffin provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Eggwhite Mcmuffin leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Eggwhite Mcmuffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Eggwhite Mcmuffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Eggwhite Mcmuffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Eggwhite Mcmuffin.
There are similar foods to the Mcdonald’s – Eggwhite Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Eggwhite Egg Mcmuffin, Eggwhite Delight Mcmuffin, Eggwhite Delight, Mcmuffin, and Eggwhite Delight Egg Mcmuffin.
The nutrients table of the Mcdonald’s – Eggwhite Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Eggwhite Mcmuffin |
Nutrient values for Mcdonald’s – Eggwhite Mcmuffin |
|---|---|
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Serving size |
1 each |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Eggwhite Mcmuffin?
The alternative foods for Mcdonald’s – Eggwhite Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Eggwhite Mcmuffin are listed below.
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Mcdonald’s – Eggwhite Delight is an alternative to Mcdonald’s – Eggwhite Mcmuffin because it has 250 calories, similar to Mcdonald’s – Eggwhite Mcmuffin. The Mcdonald’s – Eggwhite Delight has more iron than Mcdonald’s – Eggwhite Mcmuffin, and more calcium than Mcdonald’s – Eggwhite Mcmuffin. The Mcdonald’s – Eggwhite Delight has similar protein to Mcdonald’s – Eggwhite Mcmuffin. To learn more about Mcdonald’s – Eggwhite Delight, read related food calories, and a nutrition guide.
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Burger Studio – Sub Roll is an alternative to Mcdonald’s – Eggwhite Mcmuffin because it has 250 calories, similar to Mcdonald’s – Eggwhite Mcmuffin. The Burger Studio – Sub Roll has more iron than Mcdonald’s – Eggwhite Mcmuffin, and more calcium than Mcdonald’s – Eggwhite Mcmuffin. The Burger Studio – Sub Roll has less protein than Mcdonald’s – Eggwhite Mcmuffin. To learn more about Burger Studio – Sub Roll, read related food calories, and a nutrition guide.
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Mcdonald’s – Honey Mustard Grilled Snack Wrap is an alternative to Mcdonald’s – Eggwhite Mcmuffin because it has 250 calories, similar to Mcdonald’s – Eggwhite Mcmuffin. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has more iron than Mcdonald’s – Eggwhite Mcmuffin, and more calcium than Mcdonald’s – Eggwhite Mcmuffin. The Mcdonald’s – Honey Mustard Grilled Snack Wrap has less protein than Mcdonald’s – Eggwhite Mcmuffin. To learn more about Mcdonald’s – Honey Mustard Grilled Snack Wrap, read related food calories, and a nutrition guide.