Mcalister’s Club – Club Sandwich is a Mcalister’s Club type of food with 1 Sandwich serving size that provides 770 calories. Mcalister’s Club – Club Sandwich has 37% carbohydrate, and 41% fat, 22% protein in 100 gram of Mcalister’s Club – Club Sandwich. Mcalister’s Club – Club Sandwich nutrient values are 73 g carbohydrate, 43 g protein, and 36 g fat. Mcalister’s Club – Club Sandwich has the vitamins A, and C within it. Mcalister’s Club – Club Sandwich has 27 % vitamin A and 10 % vitamin C. Mcalister’s Club – Club Sandwich has 2140 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Mcalister’s Club – Club Sandwich has 6 g dietary fiber, and 18 g sugar. 1 serving of Mcalister’s Club – Club Sandwich provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcalister’s Club – Club Sandwich provides 770g of 2,000 cal by leaving 1,230 cal.
Mcalister’s Club – Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s Club – Club Sandwich provides 36g fat for total of 67g. After 1 serving of Mcalister’s Club – Club Sandwich, 31g is needed for heart health. Mcalister’s Club – Club Sandwich provides 2,140g for 2,300g by leaving 160g for daily sodium intake. Mcalister’s Club – Club Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s Club – Club Sandwich is one of the possibilities. 73g is provided by Mcalister’s Club – Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s Club – Club Sandwich leaves 177g carbohydrates for low-carb dieting. 1 serving of Mcalister’s Club – Club Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Mcalister’s Club – Club Sandwich leaves 57g sugar for daily intake threshold of sugar. Mcalister’s Club – Club Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mcalister’s Club – Club Sandwich 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s Club – Club Sandwich. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s Club – Club Sandwich.
There are similar foods to the Mcalister’s Club – Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mcalister’s Club, Club, Sandwich, Cobb Club, King Club Sandwich, and Mcalister’s.
The nutrients table of the Mcalister’s Club – Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s Club – Club Sandwich |
Nutrient values for Mcalister’s Club – Club Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
770 |
|
Carbs percentage |
37% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
73 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
2140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
10 % |
|
Calcium |
33 % |
|
Iron |
37 % |
What are the alternative foods for Mcalister’s Club – Club Sandwich?
The alternative foods for Mcalister’s Club – Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s Club – Club Sandwich are listed below.
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Jason’s Deli – California Club is an alternative to Mcalister’s Club – Club Sandwich because it has 770 calories, similar to Mcalister’s Club – Club Sandwich. The Jason’s Deli – California Club has less iron than Mcalister’s Club – Club Sandwich, and less calcium than Mcalister’s Club – Club Sandwich. The Jason’s Deli – California Club has less protein than Mcalister’s Club – Club Sandwich. To learn more about Jason’s Deli – California Club, read related food calories, and a nutrition guide.
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Burger King – Chipotle Whopper is an alternative to Mcalister’s Club – Club Sandwich because it has 770 calories, similar to Mcalister’s Club – Club Sandwich. The Burger King – Chipotle Whopper has less iron than Mcalister’s Club – Club Sandwich, and less calcium than Mcalister’s Club – Club Sandwich. The Burger King – Chipotle Whopper has less protein than Mcalister’s Club – Club Sandwich. To learn more about Burger King – Chipotle Whopper, read related food calories, and a nutrition guide.