Tom Sturgis – Little Cheesers Pretzels (17) is a Tom Sturgis type of food with 1 oz serving size that provides 120 calories. Tom Sturgis – Little Cheesers Pretzels (17) has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Tom Sturgis – Little Cheesers Pretzels (17). Tom Sturgis – Little Cheesers Pretzels (17) nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Tom Sturgis – Little Cheesers Pretzels (17) has the vitamins A, and C within it. Tom Sturgis – Little Cheesers Pretzels (17) has 0 % vitamin A and 0 % vitamin C. Tom Sturgis – Little Cheesers Pretzels (17) has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tom Sturgis – Little Cheesers Pretzels (17) has 2 g dietary fiber, and 0 g sugar. 1 serving of Tom Sturgis – Little Cheesers Pretzels (17) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tom Sturgis – Little Cheesers Pretzels (17) provides 120g of 2,000 cal by leaving 1,880 cal.
Tom Sturgis – Little Cheesers Pretzels (17) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tom Sturgis – Little Cheesers Pretzels (17) provides 1g fat for total of 67g. After 1 serving of Tom Sturgis – Little Cheesers Pretzels (17), 66g is needed for heart health. Tom Sturgis – Little Cheesers Pretzels (17) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Tom Sturgis – Little Cheesers Pretzels (17) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tom Sturgis – Little Cheesers Pretzels (17) is one of the possibilities. 22g is provided by Tom Sturgis – Little Cheesers Pretzels (17) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tom Sturgis – Little Cheesers Pretzels (17) leaves 228g carbohydrates for low-carb dieting. 1 serving of Tom Sturgis – Little Cheesers Pretzels (17) provides –g sugar for daily 75g sugar intake. 1 serving of Tom Sturgis – Little Cheesers Pretzels (17) leaves 75g sugar for daily intake threshold of sugar. Tom Sturgis – Little Cheesers Pretzels (17) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tom Sturgis – Little Cheesers Pretzels (17) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tom Sturgis – Little Cheesers Pretzels (17). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Tom Sturgis – Little Cheesers Pretzels (17).
There are similar foods to the Tom Sturgis – Little Cheesers Pretzels (17) in terms of nutrition, daily intake amount, and calorie amount. These are Little Cheesers Pretzels, Little Cheesers Pretzels, Little Cheesers, Little Cheesers Preztels, and Pretzels.
The nutrients table of the Tom Sturgis – Little Cheesers Pretzels (17) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tom Sturgis – Little Cheesers Pretzels (17) |
Nutrient values for Tom Sturgis – Little Cheesers Pretzels (17) |
|---|---|
|
Serving size |
1 oz |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Tom Sturgis – Little Cheesers Pretzels (17)?
The alternative foods for Tom Sturgis – Little Cheesers Pretzels (17) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tom Sturgis – Little Cheesers Pretzels (17) are listed below.
-
Truth Snacks – Animal Crackers is an alternative to Tom Sturgis – Little Cheesers Pretzels (17) because it has 120 calories, similar to Tom Sturgis – Little Cheesers Pretzels (17). The Truth Snacks – Animal Crackers has more iron than Tom Sturgis – Little Cheesers Pretzels (17), and similar calcium to Tom Sturgis – Little Cheesers Pretzels (17). The Truth Snacks – Animal Crackers has similar protein to Tom Sturgis – Little Cheesers Pretzels (17). To learn more about Truth Snacks – Animal Crackers, read related food calories, and a nutrition guide.
-
Trader Joe’s – 1000 Day Gouda Cheese is an alternative to Tom Sturgis – Little Cheesers Pretzels (17) because it has 120 calories, similar to Tom Sturgis – Little Cheesers Pretzels (17). The Trader Joe’s – 1000 Day Gouda Cheese has less iron than Tom Sturgis – Little Cheesers Pretzels (17), and more calcium than Tom Sturgis – Little Cheesers Pretzels (17). The Trader Joe’s – 1000 Day Gouda Cheese has more protein than Tom Sturgis – Little Cheesers Pretzels (17). To learn more about Trader Joe’s – 1000 Day Gouda Cheese, read related food calories, and a nutrition guide.
-
Pretzel Twists – Pretzel is an alternative to Tom Sturgis – Little Cheesers Pretzels (17) because it has 120 calories, similar to Tom Sturgis – Little Cheesers Pretzels (17). The Pretzel Twists – Pretzel has more iron than Tom Sturgis – Little Cheesers Pretzels (17), and more calcium than Tom Sturgis – Little Cheesers Pretzels (17). The Pretzel Twists – Pretzel has more protein than Tom Sturgis – Little Cheesers Pretzels (17). To learn more about Pretzel Twists – Pretzel, read related food calories, and a nutrition guide.
-
Utz – Pretzel Popz is an alternative to Tom Sturgis – Little Cheesers Pretzels (17) because it has 120 calories, similar to Tom Sturgis – Little Cheesers Pretzels (17). The Utz – Pretzel Popz has less iron than Tom Sturgis – Little Cheesers Pretzels (17), and similar calcium to Tom Sturgis – Little Cheesers Pretzels (17). The Utz – Pretzel Popz has less protein than Tom Sturgis – Little Cheesers Pretzels (17). To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
-
Chipins – Popcorn Chips is an alternative to Tom Sturgis – Little Cheesers Pretzels (17) because it has 120 calories, similar to Tom Sturgis – Little Cheesers Pretzels (17). The Chipins – Popcorn Chips has less iron than Tom Sturgis – Little Cheesers Pretzels (17), and similar calcium to Tom Sturgis – Little Cheesers Pretzels (17). The Chipins – Popcorn Chips has less protein than Tom Sturgis – Little Cheesers Pretzels (17). To learn more about Chipins – Popcorn Chips, read related food calories, and a nutrition guide.