Speedy Choice – Cashews is a Speedy Choice type of food with 0.25 cup serving size that provides 170 calories. Speedy Choice – Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of Speedy Choice – Cashews. Speedy Choice – Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 14 g fat. Speedy Choice – Cashews has the vitamins A, and C within it. Speedy Choice – Cashews has 0 % vitamin A and 0 % vitamin C. Speedy Choice – Cashews has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Speedy Choice – Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Speedy Choice – Cashews provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Speedy Choice – Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Speedy Choice – Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Speedy Choice – Cashews provides 14g fat for total of 67g. After 1 serving of Speedy Choice – Cashews, 53g is needed for heart health. Speedy Choice – Cashews provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Speedy Choice – Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Speedy Choice – Cashews is one of the possibilities. 9g is provided by Speedy Choice – Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Speedy Choice – Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Speedy Choice – Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Speedy Choice – Cashews leaves 73g sugar for daily intake threshold of sugar. Speedy Choice – Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Speedy Choice – Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Speedy Choice – Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Speedy Choice – Cashews.
There are similar foods to the Speedy Choice – Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Cashews, Cashews, Honey Roasted, Cashews, Coconut Glazed, and Roasted & Salted Cashews.
The nutrients table of the Speedy Choice – Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Speedy Choice – Cashews |
Nutrient values for Speedy Choice – Cashews |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
20% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Speedy Choice – Cashews?
The alternative foods for Speedy Choice – Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Speedy Choice – Cashews are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Speedy Choice – Cashews because it has 170 calories, similar to Speedy Choice – Cashews. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar iron to Speedy Choice – Cashews, and similar calcium to Speedy Choice – Cashews. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Speedy Choice – Cashews. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Speedy Choice – Cashews because it has 170 calories, similar to Speedy Choice – Cashews. The The Farmer’s Market – Cocoa Almonds has less iron than Speedy Choice – Cashews, and more calcium than Speedy Choice – Cashews. The The Farmer’s Market – Cocoa Almonds has similar protein to Speedy Choice – Cashews. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Speedy Choice – Cashews because it has 170 calories, similar to Speedy Choice – Cashews. The Muncheros – Chili & Lemon Peanuts has less iron than Speedy Choice – Cashews, and similar calcium to Speedy Choice – Cashews. The Muncheros – Chili & Lemon Peanuts has more protein than Speedy Choice – Cashews. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Speedy Choice – Cashews because it has 170 calories, similar to Speedy Choice – Cashews. The Premium – Raw Almonds has less iron than Speedy Choice – Cashews, and more calcium than Speedy Choice – Cashews. The Premium – Raw Almonds has more protein than Speedy Choice – Cashews. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Speedy Choice – Cashews because it has 170 calories, similar to Speedy Choice – Cashews. The truRoots – Organic Quinoa has more iron than Speedy Choice – Cashews, and more calcium than Speedy Choice – Cashews. The truRoots – Organic Quinoa has similar protein to Speedy Choice – Cashews. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.