Lara Bar – Blueberry is a Lara Bar type of food with 45 g (1 bar) serving size that provides 190 calories. Lara Bar – Blueberry has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Lara Bar – Blueberry. Lara Bar – Blueberry nutrient values are 26 g carbohydrate, 4 g protein, and 8 g fat. Lara Bar – Blueberry has the vitamins A, and C within it. Lara Bar – Blueberry has 0 % vitamin A and 0 % vitamin C. Lara Bar – Blueberry has 5 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lara Bar – Blueberry has 3 g dietary fiber, and 17 g sugar. 1 serving of Lara Bar – Blueberry provides 8 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Lara Bar – Blueberry provides 190g of 2,000 cal by leaving 1,810 cal.
Lara Bar – Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lara Bar – Blueberry provides 8g fat for total of 67g. After 1 serving of Lara Bar – Blueberry, 59g is needed for heart health. Lara Bar – Blueberry provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lara Bar – Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lara Bar – Blueberry is one of the possibilities. 26g is provided by Lara Bar – Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lara Bar – Blueberry leaves 224g carbohydrates for low-carb dieting. 1 serving of Lara Bar – Blueberry provides 17g sugar for daily 75g sugar intake. 1 serving of Lara Bar – Blueberry leaves 58g sugar for daily intake threshold of sugar. Lara Bar – Blueberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lara Bar – Blueberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lara Bar – Blueberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lara Bar – Blueberry.
There are similar foods to the Lara Bar – Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Lara Bar, Blueberry “Lara” Bar, Blueberry muffin, and Lemon Blueberry Muffin.
The nutrients table of the Lara Bar – Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lara Bar – Blueberry |
Nutrient values for Lara Bar – Blueberry |
|---|---|
|
Serving size |
45 g (1 bar) |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Lara Bar – Blueberry?
The alternative foods for Lara Bar – Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lara Bar – Blueberry are listed below.
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Luna Protein – Chocolate Peanut Butter is an alternative to Lara Bar – Blueberry because it has 190 calories, similar to Lara Bar – Blueberry. The Luna Protein – Chocolate Peanut Butter has more iron than Lara Bar – Blueberry, and more calcium than Lara Bar – Blueberry. The Luna Protein – Chocolate Peanut Butter has more protein than Lara Bar – Blueberry. To learn more about Luna Protein – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Clif Mojo – Mountain Mix is an alternative to Lara Bar – Blueberry because it has 190 calories, similar to Lara Bar – Blueberry. The Clif Mojo – Mountain Mix has similar iron to Lara Bar – Blueberry, and more calcium than Lara Bar – Blueberry. The Clif Mojo – Mountain Mix has more protein than Lara Bar – Blueberry. To learn more about Clif Mojo – Mountain Mix, read related food calories, and a nutrition guide.