Clif Mojo – Mountain Mix is a Clif Mojo type of food with 45 g (1 bar) serving size that provides 190 calories. Clif Mojo – Mountain Mix has 43% carbohydrate, and 41% fat, 16% protein in 100 gram of Clif Mojo – Mountain Mix. Clif Mojo – Mountain Mix nutrient values are 21 g carbohydrate, 8 g protein, and 9 g fat. Clif Mojo – Mountain Mix has the vitamins A, and C within it. Clif Mojo – Mountain Mix has 0 % vitamin A and 0 % vitamin C. Clif Mojo – Mountain Mix has 200 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Mojo – Mountain Mix has 2 g dietary fiber, and 12 g sugar. 1 serving of Clif Mojo – Mountain Mix provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Clif Mojo – Mountain Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Clif Mojo – Mountain Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Mojo – Mountain Mix provides 9g fat for total of 67g. After 1 serving of Clif Mojo – Mountain Mix, 58g is needed for heart health. Clif Mojo – Mountain Mix provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Clif Mojo – Mountain Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Mojo – Mountain Mix is one of the possibilities. 21g is provided by Clif Mojo – Mountain Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Mojo – Mountain Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Clif Mojo – Mountain Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Clif Mojo – Mountain Mix leaves 63g sugar for daily intake threshold of sugar. Clif Mojo – Mountain Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clif Mojo – Mountain Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Mojo – Mountain Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Clif Mojo – Mountain Mix.
There are similar foods to the Clif Mojo – Mountain Mix in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Mix, Mountain Mix Trail Bar, Bar, Mountain Mix Mojo Trail Mix Bar, and Energy Bars.
The nutrients table of the Clif Mojo – Mountain Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Mojo – Mountain Mix |
Nutrient values for Clif Mojo – Mountain Mix |
|---|---|
|
Serving size |
45 g (1 bar) |
|
Calories |
190 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Clif Mojo – Mountain Mix?
The alternative foods for Clif Mojo – Mountain Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Mojo – Mountain Mix are listed below.
-
Lara Bar – Blueberry is an alternative to Clif Mojo – Mountain Mix because it has 190 calories, similar to Clif Mojo – Mountain Mix. The Lara Bar – Blueberry has similar iron to Clif Mojo – Mountain Mix, and less calcium than Clif Mojo – Mountain Mix. The Lara Bar – Blueberry has less protein than Clif Mojo – Mountain Mix. To learn more about Lara Bar – Blueberry, read related food calories, and a nutrition guide.
-
Luna Protein – Chocolate Peanut Butter is an alternative to Clif Mojo – Mountain Mix because it has 190 calories, similar to Clif Mojo – Mountain Mix. The Luna Protein – Chocolate Peanut Butter has more iron than Clif Mojo – Mountain Mix, and more calcium than Clif Mojo – Mountain Mix. The Luna Protein – Chocolate Peanut Butter has more protein than Clif Mojo – Mountain Mix. To learn more about Luna Protein – Chocolate Peanut Butter, read related food calories, and a nutrition guide.