UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 59 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew nutrient values are 10 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has 2 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has 320 mg sodium, 198 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides 59g of 2,000 cal by leaving 1,941 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides 320g for 2,300g by leaving 1,980g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Stew, Rattlesnake Bean Stew, Roasted Garlic Broccoli, Roasted Turkey, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew |
|---|---|
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Serving size |
4 oz |
|
Calories |
59 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
198 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf, read related food calories, and a nutrition guide.
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FitzVogt – Napa Valley Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The FitzVogt – Napa Valley Garden Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The FitzVogt – Napa Valley Garden Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. To learn more about FitzVogt – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Valley Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The Aladdin Food – Napa Valley Garden Vegetables has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. The Aladdin Food – Napa Valley Garden Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew. To learn more about Aladdin Food – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.