UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 59 calories. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has 2 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has 206 mg sodium, 132 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 59g of 2,000 cal by leaving 1,941 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 206g for 2,300g by leaving 2,094g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Barley Soup, Rice Pilaf, Mushroom and Barley Soup, Butternut Squash Barley Pilaf, and Bulgur Pilaf.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf |
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Serving size |
4 oz |
|
Calories |
59 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
206 mg |
|
Potassium |
132 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic and White Bean Stew, read related food calories, and a nutrition guide.
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FitzVogt – Napa Valley Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The FitzVogt – Napa Valley Garden Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The FitzVogt – Napa Valley Garden Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. To learn more about FitzVogt – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Valley Garden Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf because it has 59 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The Aladdin Food – Napa Valley Garden Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. The Aladdin Food – Napa Valley Garden Vegetables has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mushroom and Barley Pilaf. To learn more about Aladdin Food – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.