Sandwich Shack – Turkey Ciabatta Special is a Sandwich Shack type of food with 1 each serving size that provides 519 calories. Sandwich Shack – Turkey Ciabatta Special has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Sandwich Shack – Turkey Ciabatta Special. Sandwich Shack – Turkey Ciabatta Special nutrient values are 49 g carbohydrate, 28 g protein, and 23 g fat. Sandwich Shack – Turkey Ciabatta Special has the vitamins A, and C within it. Sandwich Shack – Turkey Ciabatta Special has 32 % vitamin A and 26 % vitamin C. Sandwich Shack – Turkey Ciabatta Special has 1423 mg sodium, 449 mg potassium, 53 mg cholesterol, and 0 g trans fat. Sandwich Shack – Turkey Ciabatta Special has 6 g dietary fiber, and 6 g sugar. 1 serving of Sandwich Shack – Turkey Ciabatta Special provides 15 % iron, 9 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Sandwich Shack – Turkey Ciabatta Special provides 519g of 2,000 cal by leaving 1,481 cal.
Sandwich Shack – Turkey Ciabatta Special and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Turkey Ciabatta Special provides 23g fat for total of 67g. After 1 serving of Sandwich Shack – Turkey Ciabatta Special, 44g is needed for heart health. Sandwich Shack – Turkey Ciabatta Special provides 1,423g for 2,300g by leaving 877g for daily sodium intake. Sandwich Shack – Turkey Ciabatta Special causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Turkey Ciabatta Special is one of the possibilities. 49g is provided by Sandwich Shack – Turkey Ciabatta Special for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Turkey Ciabatta Special leaves 201g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Turkey Ciabatta Special provides 6g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Turkey Ciabatta Special leaves 69g sugar for daily intake threshold of sugar. Sandwich Shack – Turkey Ciabatta Special provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Turkey Ciabatta Special 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Turkey Ciabatta Special. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Turkey Ciabatta Special.
There are similar foods to the Sandwich Shack – Turkey Ciabatta Special in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Ciabatta, Chipotle Chicken Ciabatta, Cajun Turkey Sandwich, Turkey Ranch Panini, and Turkey Ciabatta Sandwich.
The nutrients table of the Sandwich Shack – Turkey Ciabatta Special with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Turkey Ciabatta Special |
Nutrient values for Sandwich Shack – Turkey Ciabatta Special |
|---|---|
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Serving size |
1 each |
|
Calories |
519 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1423 mg |
|
Potassium |
449 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
26 % |
|
Calcium |
18 % |
|
Iron |
15 % |
What are the alternative foods for Sandwich Shack – Turkey Ciabatta Special?
The alternative foods for Sandwich Shack – Turkey Ciabatta Special involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Turkey Ciabatta Special are listed below.
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ARAMARK at work – Turkey Ciabatta Special is an alternative to Sandwich Shack – Turkey Ciabatta Special because it has 519 calories, similar to Sandwich Shack – Turkey Ciabatta Special. The ARAMARK at work – Turkey Ciabatta Special has more iron than Sandwich Shack – Turkey Ciabatta Special, and less calcium than Sandwich Shack – Turkey Ciabatta Special. The ARAMARK at work – Turkey Ciabatta Special has similar protein to Sandwich Shack – Turkey Ciabatta Special. To learn more about ARAMARK at work – Turkey Ciabatta Special, read related food calories, and a nutrition guide.
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Grille Works – Bacon Angus Cheeseburger is an alternative to Sandwich Shack – Turkey Ciabatta Special because it has 519 calories, similar to Sandwich Shack – Turkey Ciabatta Special. The Grille Works – Bacon Angus Cheeseburger has more iron than Sandwich Shack – Turkey Ciabatta Special, and similar calcium to Sandwich Shack – Turkey Ciabatta Special. The Grille Works – Bacon Angus Cheeseburger has more protein than Sandwich Shack – Turkey Ciabatta Special. To learn more about Grille Works – Bacon Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl is an alternative to Sandwich Shack – Turkey Ciabatta Special because it has 519 calories, similar to Sandwich Shack – Turkey Ciabatta Special. The Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl has less iron than Sandwich Shack – Turkey Ciabatta Special, and less calcium than Sandwich Shack – Turkey Ciabatta Special. The Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl has more protein than Sandwich Shack – Turkey Ciabatta Special. To learn more about Moffitt Cafe – UCSF Medical Center – Korean Chicken Rice Bowl, read related food calories, and a nutrition guide.