Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) is a Generic type of food with 100 g serving size that provides 112 calories. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) has 48 mg sodium, 400 mg potassium, 65 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides 112g of 2,000 cal by leaving 1,888 cal.
Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides 1g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), 66g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・もも・赤肉）, 豚肉（中型種）（生・かた・赤肉）, 豚肉（中型種）（生・ロース・赤肉）, 豚肉（大型種）（生・ヒレ・赤肉）, and 豚肉（中型種）（生・そともも・赤肉）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
48 mg |
|
Potassium |
400 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou )?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) are listed below.
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Fan Qie Sha Si is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) because it has 112 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Fan Qie Sha Si has less iron than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Fan Qie Sha Si has less protein than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) because it has 112 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Yang Zhi amago has less iron than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Yang Zhi amago has less protein than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) because it has 112 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Qing Tun Quan Ji has less iron than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Qing Tun Quan Ji has less protein than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) because it has 112 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Pi Dan Dou Fu Tang has more iron than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Pi Dan Dou Fu Tang has less protein than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ) because it has 112 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Ban Li Shao Ji has similar iron to Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). The Ban Li Shao Ji has less protein than Tun Rou (Zhong Xing Zhong )(Sheng hireChi Rou ). To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.