Continental Cafe – Deli Ham Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 560 calories. Continental Cafe – Deli Ham Wrap has 40% carbohydrate, and 36% fat, 23% protein in 100 gram of Continental Cafe – Deli Ham Wrap. Continental Cafe – Deli Ham Wrap nutrient values are 55 g carbohydrate, 32 g protein, and 22 g fat. Continental Cafe – Deli Ham Wrap has the vitamins A, and C within it. Continental Cafe – Deli Ham Wrap has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Deli Ham Wrap has 2310 mg sodium, 76 mg potassium, 90 mg cholesterol, and — g trans fat. Continental Cafe – Deli Ham Wrap has 3 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Deli Ham Wrap provides 11 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Deli Ham Wrap provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – Deli Ham Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Deli Ham Wrap provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Deli Ham Wrap, 45g is needed for heart health. Continental Cafe – Deli Ham Wrap provides 2,310g for 2,300g by leaving -10g for daily sodium intake. Continental Cafe – Deli Ham Wrap causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Deli Ham Wrap is one of the possibilities. 55g is provided by Continental Cafe – Deli Ham Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Deli Ham Wrap leaves 195g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Deli Ham Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Deli Ham Wrap leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Deli Ham Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Deli Ham Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Deli Ham Wrap. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Deli Ham Wrap.
There are similar foods to the Continental Cafe – Deli Ham Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Deli Turkey Wrap, Deli Tuna Salad Wrap, Southwest Ham Wrap, Deli Chicken Salad Wrap, and Cobb Wrap.
The nutrients table of the Continental Cafe – Deli Ham Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Deli Ham Wrap |
Nutrient values for Continental Cafe – Deli Ham Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
560 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
22 g |
|
Saturated |
9 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
2310 mg |
|
Potassium |
76 mg |
|
Cholesterol |
90 mg |
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Vitamin a |
11 % |
|
Vitamin c |
7 % |
|
Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for Continental Cafe – Deli Ham Wrap?
The alternative foods for Continental Cafe – Deli Ham Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Deli Ham Wrap are listed below.
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Mcdonald’s – Steak ‘n Caesar Signature Mcwrap is an alternative to Continental Cafe – Deli Ham Wrap because it has 560 calories, similar to Continental Cafe – Deli Ham Wrap. The Mcdonald’s – Steak ‘n Caesar Signature Mcwrap has more iron than Continental Cafe – Deli Ham Wrap, and more calcium than Continental Cafe – Deli Ham Wrap. The Mcdonald’s – Steak ‘n Caesar Signature Mcwrap has less protein than Continental Cafe – Deli Ham Wrap. To learn more about Mcdonald’s – Steak ‘n Caesar Signature Mcwrap, read related food calories, and a nutrition guide.