Aladdin Food – Eggplant Cacciatore is a Aladdin Food type of food with 8 oz serving size that provides 132 calories. Aladdin Food – Eggplant Cacciatore has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Aladdin Food – Eggplant Cacciatore. Aladdin Food – Eggplant Cacciatore nutrient values are 14 g carbohydrate, 2 g protein, and 7 g fat. Aladdin Food – Eggplant Cacciatore has the vitamins A, and C within it. Aladdin Food – Eggplant Cacciatore has 22 % vitamin A and 50 % vitamin C. Aladdin Food – Eggplant Cacciatore has 298 mg sodium, 580 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant Cacciatore has 4 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Eggplant Cacciatore provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Eggplant Cacciatore provides 132g of 2,000 cal by leaving 1,868 cal.
Aladdin Food – Eggplant Cacciatore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant Cacciatore provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant Cacciatore, 60g is needed for heart health. Aladdin Food – Eggplant Cacciatore provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Aladdin Food – Eggplant Cacciatore causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant Cacciatore is one of the possibilities. 14g is provided by Aladdin Food – Eggplant Cacciatore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant Cacciatore leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant Cacciatore provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant Cacciatore leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant Cacciatore provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant Cacciatore 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant Cacciatore. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant Cacciatore.
There are similar foods to the Aladdin Food – Eggplant Cacciatore in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Eggplant, Roasted Eggplant, Veggie Cacciatore, Eggplant Sandwich, and Chicken Cacciatore.
The nutrients table of the Aladdin Food – Eggplant Cacciatore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant Cacciatore |
Nutrient values for Aladdin Food – Eggplant Cacciatore |
|---|---|
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Serving size |
8 oz |
|
Calories |
132 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
298 mg |
|
Potassium |
580 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
50 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Eggplant Cacciatore?
The alternative foods for Aladdin Food – Eggplant Cacciatore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant Cacciatore are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili is an alternative to Aladdin Food – Eggplant Cacciatore because it has 132 calories, similar to Aladdin Food – Eggplant Cacciatore. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has more iron than Aladdin Food – Eggplant Cacciatore, and more calcium than Aladdin Food – Eggplant Cacciatore. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili has more protein than Aladdin Food – Eggplant Cacciatore. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Chili, read related food calories, and a nutrition guide.