Fairprice – Rolled Oats is a Fairprice type of food with 100 g serving size that provides 381 calories. Fairprice – Rolled Oats has 66% carbohydrate, and 21% fat, 14% protein in 100 gram of Fairprice – Rolled Oats. Fairprice – Rolled Oats nutrient values are 57 g carbohydrate, 12 g protein, and 8 g fat. Fairprice – Rolled Oats has the vitamins A, and C within it. Fairprice – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Fairprice – Rolled Oats has 6 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fairprice – Rolled Oats has 10 g dietary fiber, and 0 g sugar. 1 serving of Fairprice – Rolled Oats provides 0 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Fairprice – Rolled Oats provides 381g of 2,000 cal by leaving 1,619 cal.
Fairprice – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fairprice – Rolled Oats provides 8g fat for total of 67g. After 1 serving of Fairprice – Rolled Oats, 59g is needed for heart health. Fairprice – Rolled Oats provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Fairprice – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fairprice – Rolled Oats is one of the possibilities. 57g is provided by Fairprice – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fairprice – Rolled Oats leaves 193g carbohydrates for low-carb dieting. 1 serving of Fairprice – Rolled Oats provides –g sugar for daily 75g sugar intake. 1 serving of Fairprice – Rolled Oats leaves 75g sugar for daily intake threshold of sugar. Fairprice – Rolled Oats provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Fairprice – Rolled Oats 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fairprice – Rolled Oats. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Fairprice – Rolled Oats.
There are similar foods to the Fairprice – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats, Rolled Oats, Rolled Oats 1kg, Rolled Oats, and Rolled Oats, 100% Wholegrains.
The nutrients table of the Fairprice – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fairprice – Rolled Oats |
Nutrient values for Fairprice – Rolled Oats |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
57 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
6 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fairprice – Rolled Oats?
The alternative foods for Fairprice – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fairprice – Rolled Oats are listed below.
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Jiao Yan She Rou is an alternative to Fairprice – Rolled Oats because it has 381 calories, similar to Fairprice – Rolled Oats. The Jiao Yan She Rou has more iron than Fairprice – Rolled Oats, and more calcium than Fairprice – Rolled Oats. The Jiao Yan She Rou has less protein than Fairprice – Rolled Oats. To learn more about Jiao Yan She Rou , read related food calories, and a nutrition guide.
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konhureku is an alternative to Fairprice – Rolled Oats because it has 381 calories, similar to Fairprice – Rolled Oats. The konhureku has more iron than Fairprice – Rolled Oats, and similar calcium to Fairprice – Rolled Oats. The konhureku has less protein than Fairprice – Rolled Oats. To learn more about konhureku, read related food calories, and a nutrition guide.
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Asda – Smart Price Porridge Oats is an alternative to Fairprice – Rolled Oats because it has 381 calories, similar to Fairprice – Rolled Oats. The Asda – Smart Price Porridge Oats has similar iron to Fairprice – Rolled Oats, and similar calcium to Fairprice – Rolled Oats. The Asda – Smart Price Porridge Oats has similar protein to Fairprice – Rolled Oats. To learn more about Asda – Smart Price Porridge Oats, read related food calories, and a nutrition guide.
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Gan Men Fu Zhu is an alternative to Fairprice – Rolled Oats because it has 381 calories, similar to Fairprice – Rolled Oats. The Gan Men Fu Zhu has more iron than Fairprice – Rolled Oats, and more calcium than Fairprice – Rolled Oats. The Gan Men Fu Zhu has more protein than Fairprice – Rolled Oats. To learn more about Gan Men Fu Zhu , read related food calories, and a nutrition guide.
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Fen ame is an alternative to Fairprice – Rolled Oats because it has 381 calories, similar to Fairprice – Rolled Oats. The Fen ame has similar iron to Fairprice – Rolled Oats, and similar calcium to Fairprice – Rolled Oats. The Fen ame has less protein than Fairprice – Rolled Oats. To learn more about Fen ame, read related food calories, and a nutrition guide.