Costco – Guacamole is a Costco type of food with 1 pkg serving size that provides 80 calories. Costco – Guacamole has 23% carbohydrate, and 72% fat, 5% protein in 100 gram of Costco – Guacamole. Costco – Guacamole nutrient values are 5 g carbohydrate, 1 g protein, and 7 g fat. Costco – Guacamole has the vitamins A, and C within it. Costco – Guacamole has 0 % vitamin A and 0 % vitamin C. Costco – Guacamole has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Guacamole has 4 g dietary fiber, and 1 g sugar. 1 serving of Costco – Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Guacamole provides 80g of 2,000 cal by leaving 1,920 cal.
Costco – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Guacamole provides 7g fat for total of 67g. After 1 serving of Costco – Guacamole, 60g is needed for heart health. Costco – Guacamole provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Costco – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Guacamole is one of the possibilities. 5g is provided by Costco – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Guacamole leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Guacamole leaves 74g sugar for daily intake threshold of sugar. Costco – Guacamole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Costco – Guacamole 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Guacamole. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Guacamole.
There are similar foods to the Costco – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole, Costco Brand Guacamole, Guacamole (Organic), Guacamole, Costco, and Organic Guacamole.
The nutrients table of the Costco – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Costco – Guacamole |
Nutrient values for Costco – Guacamole |
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Serving size |
1 pkg |
Calories |
80 |
Carbs percentage |
23% |
Fat percentage |
72% |
Protein percentage |
5% |
Carbs |
5 g |
Dietary fiber |
4 g |
Sugar |
1 g |
Fat |
7 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
1 g |
Sodium |
330 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Costco – Guacamole?
The alternative foods for Costco – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Guacamole are listed below.
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gummies – Gummies is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The gummies – Gummies has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The gummies – Gummies has similar protein to Costco – Guacamole. To learn more about gummies – Gummies, read related food calories, and a nutrition guide.
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Nature Valley – Granola Crisp is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The Nature Valley – Granola Crisp has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The Nature Valley – Granola Crisp has similar protein to Costco – Guacamole. To learn more about Nature Valley – Granola Crisp, read related food calories, and a nutrition guide.
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Tree Top – Fruit Snacks is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The Tree Top – Fruit Snacks has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The Tree Top – Fruit Snacks has similar protein to Costco – Guacamole. To learn more about Tree Top – Fruit Snacks, read related food calories, and a nutrition guide.