Nature Valley – Granola Crisp is a Nature Valley type of food with 1 pkg serving size that provides 80 calories. Nature Valley – Granola Crisp has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Nature Valley – Granola Crisp. Nature Valley – Granola Crisp nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Nature Valley – Granola Crisp has the vitamins A, and C within it. Nature Valley – Granola Crisp has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Crisp has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Crisp has 0 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Granola Crisp provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Crisp provides 80g of 2,000 cal by leaving 1,920 cal.
Nature Valley – Granola Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Crisp provides 4g fat for total of 67g. After 1 serving of Nature Valley – Granola Crisp, 63g is needed for heart health. Nature Valley – Granola Crisp provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature Valley – Granola Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Crisp is one of the possibilities. 11g is provided by Nature Valley – Granola Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Crisp leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Crisp provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Crisp leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Granola Crisp provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Crisp 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Crisp. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Crisp.
There are similar foods to the Nature Valley – Granola Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Granola Crisp, Granola Bar, Peanut Butter Granola Crisp, Granola Crisp Dark Chocolate, and Peanut Butter.
The nutrients table of the Nature Valley – Granola Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Granola Crisp |
Nutrient values for Nature Valley – Granola Crisp |
|---|---|
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Serving size |
1 pkg |
|
Calories |
80 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nature Valley – Granola Crisp?
The alternative foods for Nature Valley – Granola Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Granola Crisp are listed below.
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gummies – Gummies is an alternative to Nature Valley – Granola Crisp because it has 80 calories, similar to Nature Valley – Granola Crisp. The gummies – Gummies has similar iron to Nature Valley – Granola Crisp, and similar calcium to Nature Valley – Granola Crisp. The gummies – Gummies has similar protein to Nature Valley – Granola Crisp. To learn more about gummies – Gummies, read related food calories, and a nutrition guide.
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Costco – Guacamole is an alternative to Nature Valley – Granola Crisp because it has 80 calories, similar to Nature Valley – Granola Crisp. The Costco – Guacamole has similar iron to Nature Valley – Granola Crisp, and similar calcium to Nature Valley – Granola Crisp. The Costco – Guacamole has similar protein to Nature Valley – Granola Crisp. To learn more about Costco – Guacamole, read related food calories, and a nutrition guide.
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Tree Top – Fruit Snacks is an alternative to Nature Valley – Granola Crisp because it has 80 calories, similar to Nature Valley – Granola Crisp. The Tree Top – Fruit Snacks has similar iron to Nature Valley – Granola Crisp, and similar calcium to Nature Valley – Granola Crisp. The Tree Top – Fruit Snacks has similar protein to Nature Valley – Granola Crisp. To learn more about Tree Top – Fruit Snacks, read related food calories, and a nutrition guide.