The Costco – Guacamole Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Costco – Guacamole is a Costco type of food with 1 pkg serving size that provides 80 calories. Costco – Guacamole has 23% carbohydrate, and 72% fat, 5% protein in 100 gram of Costco – Guacamole. Costco – Guacamole nutrient values are 5 g carbohydrate, 1 g protein, and 7 g fat. Costco – Guacamole has the vitamins A, and C within it. Costco – Guacamole has 0 % vitamin A and 0 % vitamin C. Costco – Guacamole has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Guacamole has 4 g dietary fiber, and 1 g sugar. 1 serving of Costco – Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Guacamole provides 80g of 2,000 cal by leaving 1,920 cal.

 

Costco – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Guacamole provides 7g fat for total of 67g. After 1 serving of Costco – Guacamole, 60g is needed for heart health. Costco – Guacamole provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Costco – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Costco – Guacamole is one of the possibilities. 5g is provided by Costco – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Guacamole leaves 245g carbohydrates for low-carb dieting. 1 serving of Costco – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Costco – Guacamole leaves 74g sugar for daily intake threshold of sugar. Costco – Guacamole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Costco – Guacamole 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Guacamole. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Guacamole.

 

There are similar foods to the Costco – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole, Costco Brand Guacamole, Guacamole (Organic), Guacamole, Costco, and Organic Guacamole.

 

The nutrients table of the Costco – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Costco – Guacamole	Nutrient values for Costco – Guacamole
Serving size	1 pkg
Calories	80
Carbs percentage	23%
Fat percentage	72%
Protein percentage	5%
Carbs	5 g
Dietary fiber	4 g
Sugar	1 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	330 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Costco – Guacamole?

The alternative foods for Costco – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Guacamole are listed below.

1. gummies – Gummies is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The gummies – Gummies has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The gummies – Gummies has similar protein to Costco – Guacamole. To learn more about gummies – Gummies, read related food calories, and a nutrition guide.

2. Nature Valley – Granola Crisp is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The Nature Valley – Granola Crisp has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The Nature Valley – Granola Crisp has similar protein to Costco – Guacamole. To learn more about Nature Valley – Granola Crisp, read related food calories, and a nutrition guide.

3. Tree Top – Fruit Snacks is an alternative to Costco – Guacamole because it has 80 calories, similar to Costco – Guacamole. The Tree Top – Fruit Snacks has similar iron to Costco – Guacamole, and similar calcium to Costco – Guacamole. The Tree Top – Fruit Snacks has similar protein to Costco – Guacamole. To learn more about Tree Top – Fruit Snacks, read related food calories, and a nutrition guide.