Youngs Living – Balance Complete Shake is a Youngs Living type of food with 2 scoops serving size that provides 190 calories. Youngs Living – Balance Complete Shake has 51% carbohydrate, and 27% fat, 22% protein in 100 gram of Youngs Living – Balance Complete Shake. Youngs Living – Balance Complete Shake nutrient values are 26 g carbohydrate, 11 g protein, and 6 g fat. Youngs Living – Balance Complete Shake has the vitamins A, and C within it. Youngs Living – Balance Complete Shake has 28 % vitamin A and 28 % vitamin C. Youngs Living – Balance Complete Shake has 112 mg sodium, 369 mg potassium, 26 mg cholesterol, and 0 g trans fat. Youngs Living – Balance Complete Shake has 11 g dietary fiber, and 10 g sugar. 1 serving of Youngs Living – Balance Complete Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Youngs Living – Balance Complete Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Youngs Living – Balance Complete Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs Living – Balance Complete Shake provides 6g fat for total of 67g. After 1 serving of Youngs Living – Balance Complete Shake, 61g is needed for heart health. Youngs Living – Balance Complete Shake provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Youngs Living – Balance Complete Shake causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Youngs Living – Balance Complete Shake is one of the possibilities. 26g is provided by Youngs Living – Balance Complete Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs Living – Balance Complete Shake leaves 224g carbohydrates for low-carb dieting. 1 serving of Youngs Living – Balance Complete Shake provides 10g sugar for daily 75g sugar intake. 1 serving of Youngs Living – Balance Complete Shake leaves 65g sugar for daily intake threshold of sugar. Youngs Living – Balance Complete Shake provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Youngs Living – Balance Complete Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs Living – Balance Complete Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Youngs Living – Balance Complete Shake.
There are similar foods to the Youngs Living – Balance Complete Shake in terms of nutrition, daily intake amount, and calorie amount. These are Balance Complete, Shake, Balance Complete Protein Shake, Balance Complete, and Balance Complete Meal Replacement Shake.
The nutrients table of the Youngs Living – Balance Complete Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs Living – Balance Complete Shake |
Nutrient values for Youngs Living – Balance Complete Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
27% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
11 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
112 mg |
|
Potassium |
369 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
28 % |
|
Calcium |
41 % |
|
Iron |
2 % |
What are the alternative foods for Youngs Living – Balance Complete Shake?
The alternative foods for Youngs Living – Balance Complete Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Youngs Living – Balance Complete Shake are listed below.
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Vemma bode – Protein Shake is an alternative to Youngs Living – Balance Complete Shake because it has 190 calories, similar to Youngs Living – Balance Complete Shake. The Vemma bode – Protein Shake has more iron than Youngs Living – Balance Complete Shake, and less calcium than Youngs Living – Balance Complete Shake. The Vemma bode – Protein Shake has more protein than Youngs Living – Balance Complete Shake. To learn more about Vemma bode – Protein Shake, read related food calories, and a nutrition guide.
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Herbalife – Rebuild is an alternative to Youngs Living – Balance Complete Shake because it has 190 calories, similar to Youngs Living – Balance Complete Shake. The Herbalife – Rebuild has more iron than Youngs Living – Balance Complete Shake, and less calcium than Youngs Living – Balance Complete Shake. The Herbalife – Rebuild has more protein than Youngs Living – Balance Complete Shake. To learn more about Herbalife – Rebuild, read related food calories, and a nutrition guide.
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TLS protein shake – Vanilla is an alternative to Youngs Living – Balance Complete Shake because it has 190 calories, similar to Youngs Living – Balance Complete Shake. The TLS protein shake – Vanilla has less iron than Youngs Living – Balance Complete Shake, and more calcium than Youngs Living – Balance Complete Shake. The TLS protein shake – Vanilla has more protein than Youngs Living – Balance Complete Shake. To learn more about TLS protein shake – Vanilla, read related food calories, and a nutrition guide.
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Metagenics – Ultra Meal Rice is an alternative to Youngs Living – Balance Complete Shake because it has 190 calories, similar to Youngs Living – Balance Complete Shake. The Metagenics – Ultra Meal Rice has more iron than Youngs Living – Balance Complete Shake, and more calcium than Youngs Living – Balance Complete Shake. The Metagenics – Ultra Meal Rice has more protein than Youngs Living – Balance Complete Shake. To learn more about Metagenics – Ultra Meal Rice, read related food calories, and a nutrition guide.
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Shaklee – Cinch Shake is an alternative to Youngs Living – Balance Complete Shake because it has 190 calories, similar to Youngs Living – Balance Complete Shake. The Shaklee – Cinch Shake has more iron than Youngs Living – Balance Complete Shake, and less calcium than Youngs Living – Balance Complete Shake. The Shaklee – Cinch Shake has more protein than Youngs Living – Balance Complete Shake. To learn more about Shaklee – Cinch Shake, read related food calories, and a nutrition guide.