TLS protein shake – Vanilla is a TLS protein shake type of food with 2 scoops serving size that provides 190 calories. TLS protein shake – Vanilla has 34% carbohydrate, and 28% fat, 38% protein in 100 gram of TLS protein shake – Vanilla. TLS protein shake – Vanilla nutrient values are 16 g carbohydrate, 18 g protein, and 6 g fat. TLS protein shake – Vanilla has the vitamins A, and C within it. TLS protein shake – Vanilla has 35 % vitamin A and 35 % vitamin C. TLS protein shake – Vanilla has 150 mg sodium, 710 mg potassium, 55 mg cholesterol, and 0 g trans fat. TLS protein shake – Vanilla has 10 g dietary fiber, and 2 g sugar. 1 serving of TLS protein shake – Vanilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. TLS protein shake – Vanilla provides 190g of 2,000 cal by leaving 1,810 cal.
TLS protein shake – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TLS protein shake – Vanilla provides 6g fat for total of 67g. After 1 serving of TLS protein shake – Vanilla, 61g is needed for heart health. TLS protein shake – Vanilla provides 150g for 2,300g by leaving 2,150g for daily sodium intake. TLS protein shake – Vanilla causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with TLS protein shake – Vanilla is one of the possibilities. 16g is provided by TLS protein shake – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TLS protein shake – Vanilla leaves 234g carbohydrates for low-carb dieting. 1 serving of TLS protein shake – Vanilla provides 2g sugar for daily 75g sugar intake. 1 serving of TLS protein shake – Vanilla leaves 73g sugar for daily intake threshold of sugar. TLS protein shake – Vanilla provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of TLS protein shake – Vanilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TLS protein shake – Vanilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of TLS protein shake – Vanilla.
There are similar foods to the TLS protein shake – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Vanilla, Vanilla Shake, Protein Shake, Vanilla Flavor Whey Protein Shake, and Whey Protein Shake.
The nutrients table of the TLS protein shake – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TLS protein shake – Vanilla |
Nutrient values for TLS protein shake – Vanilla |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
28% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
10 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
150 mg |
|
Potassium |
710 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
47 % |
|
Iron |
0 % |
What are the alternative foods for TLS protein shake – Vanilla?
The alternative foods for TLS protein shake – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TLS protein shake – Vanilla are listed below.
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Vemma bode – Protein Shake is an alternative to TLS protein shake – Vanilla because it has 190 calories, similar to TLS protein shake – Vanilla. The Vemma bode – Protein Shake has more iron than TLS protein shake – Vanilla, and less calcium than TLS protein shake – Vanilla. The Vemma bode – Protein Shake has less protein than TLS protein shake – Vanilla. To learn more about Vemma bode – Protein Shake, read related food calories, and a nutrition guide.
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Herbalife – Rebuild is an alternative to TLS protein shake – Vanilla because it has 190 calories, similar to TLS protein shake – Vanilla. The Herbalife – Rebuild has more iron than TLS protein shake – Vanilla, and less calcium than TLS protein shake – Vanilla. The Herbalife – Rebuild has more protein than TLS protein shake – Vanilla. To learn more about Herbalife – Rebuild, read related food calories, and a nutrition guide.
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Youngs Living – Balance Complete Shake is an alternative to TLS protein shake – Vanilla because it has 190 calories, similar to TLS protein shake – Vanilla. The Youngs Living – Balance Complete Shake has more iron than TLS protein shake – Vanilla, and less calcium than TLS protein shake – Vanilla. The Youngs Living – Balance Complete Shake has less protein than TLS protein shake – Vanilla. To learn more about Youngs Living – Balance Complete Shake, read related food calories, and a nutrition guide.
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Metagenics – Ultra Meal Rice is an alternative to TLS protein shake – Vanilla because it has 190 calories, similar to TLS protein shake – Vanilla. The Metagenics – Ultra Meal Rice has more iron than TLS protein shake – Vanilla, and more calcium than TLS protein shake – Vanilla. The Metagenics – Ultra Meal Rice has less protein than TLS protein shake – Vanilla. To learn more about Metagenics – Ultra Meal Rice, read related food calories, and a nutrition guide.
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Shaklee – Cinch Shake is an alternative to TLS protein shake – Vanilla because it has 190 calories, similar to TLS protein shake – Vanilla. The Shaklee – Cinch Shake has more iron than TLS protein shake – Vanilla, and less calcium than TLS protein shake – Vanilla. The Shaklee – Cinch Shake has less protein than TLS protein shake – Vanilla. To learn more about Shaklee – Cinch Shake, read related food calories, and a nutrition guide.