Stouffers – Broccoli & Beef is a Stouffers type of food with 0.5 package serving size that provides 340 calories. Stouffers – Broccoli & Beef has 61% carbohydrate, and 19% fat, 20% protein in 100 gram of Stouffers – Broccoli & Beef. Stouffers – Broccoli & Beef nutrient values are 52 g carbohydrate, 17 g protein, and 7 g fat. Stouffers – Broccoli & Beef has the vitamins A, and C within it. Stouffers – Broccoli & Beef has 8 % vitamin A and 20 % vitamin C. Stouffers – Broccoli & Beef has 1420 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Stouffers – Broccoli & Beef has 3 g dietary fiber, and 10 g sugar. 1 serving of Stouffers – Broccoli & Beef provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Stouffers – Broccoli & Beef provides 340g of 2,000 cal by leaving 1,660 cal.
Stouffers – Broccoli & Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Broccoli & Beef provides 7g fat for total of 67g. After 1 serving of Stouffers – Broccoli & Beef, 60g is needed for heart health. Stouffers – Broccoli & Beef provides 1,420g for 2,300g by leaving 880g for daily sodium intake. Stouffers – Broccoli & Beef causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Broccoli & Beef is one of the possibilities. 52g is provided by Stouffers – Broccoli & Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Broccoli & Beef leaves 198g carbohydrates for low-carb dieting. 1 serving of Stouffers – Broccoli & Beef provides 10g sugar for daily 75g sugar intake. 1 serving of Stouffers – Broccoli & Beef leaves 65g sugar for daily intake threshold of sugar. Stouffers – Broccoli & Beef provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Stouffers – Broccoli & Beef 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Broccoli & Beef. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Broccoli & Beef.
There are similar foods to the Stouffers – Broccoli & Beef in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Beef, Broccoli & Beef, Hearty Broccoli & Beef, Stouffers Broccoli and Beef Skillets, and Beef with broccoli.
The nutrients table of the Stouffers – Broccoli & Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Broccoli & Beef |
Nutrient values for Stouffers – Broccoli & Beef |
|---|---|
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Serving size |
0.5 package |
|
Calories |
340 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Stouffers – Broccoli & Beef?
The alternative foods for Stouffers – Broccoli & Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Broccoli & Beef are listed below.
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Trader Joe’s – Shells with Brie and Asparagus is an alternative to Stouffers – Broccoli & Beef because it has 340 calories, similar to Stouffers – Broccoli & Beef. The Trader Joe’s – Shells with Brie and Asparagus has similar iron to Stouffers – Broccoli & Beef, and more calcium than Stouffers – Broccoli & Beef. The Trader Joe’s – Shells with Brie and Asparagus has less protein than Stouffers – Broccoli & Beef. To learn more about Trader Joe’s – Shells with Brie and Asparagus, read related food calories, and a nutrition guide.
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Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes is an alternative to Stouffers – Broccoli & Beef because it has 340 calories, similar to Stouffers – Broccoli & Beef. The Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes has similar iron to Stouffers – Broccoli & Beef, and more calcium than Stouffers – Broccoli & Beef. The Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes has less protein than Stouffers – Broccoli & Beef. To learn more about Bertolli – Garlic Shrimp, Penne and Cherry Tomatoes, read related food calories, and a nutrition guide.
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Stouffers Skillet – Broccoli & Beef is an alternative to Stouffers – Broccoli & Beef because it has 340 calories, similar to Stouffers – Broccoli & Beef. The Stouffers Skillet – Broccoli & Beef has similar iron to Stouffers – Broccoli & Beef, and similar calcium to Stouffers – Broccoli & Beef. The Stouffers Skillet – Broccoli & Beef has similar protein to Stouffers – Broccoli & Beef. To learn more about Stouffers Skillet – Broccoli & Beef, read related food calories, and a nutrition guide.
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A Taste of Thai – Peanut Noodles is an alternative to Stouffers – Broccoli & Beef because it has 340 calories, similar to Stouffers – Broccoli & Beef. The A Taste of Thai – Peanut Noodles has less iron than Stouffers – Broccoli & Beef, and more calcium than Stouffers – Broccoli & Beef. The A Taste of Thai – Peanut Noodles has less protein than Stouffers – Broccoli & Beef. To learn more about A Taste of Thai – Peanut Noodles, read related food calories, and a nutrition guide.