Toblerone – Chocolate Bar is a Toblerone type of food with 1 bar serving size that provides 250 calories. Toblerone – Chocolate Bar has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Toblerone – Chocolate Bar. Toblerone – Chocolate Bar nutrient values are 30 g carbohydrate, 3 g protein, and 15 g fat. Toblerone – Chocolate Bar has the vitamins A, and C within it. Toblerone – Chocolate Bar has 4 % vitamin A and 2 % vitamin C. Toblerone – Chocolate Bar has 30 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Toblerone – Chocolate Bar has 1 g dietary fiber, and 29 g sugar. 1 serving of Toblerone – Chocolate Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Toblerone – Chocolate Bar provides 250g of 2,000 cal by leaving 1,750 cal.
Toblerone – Chocolate Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toblerone – Chocolate Bar provides 15g fat for total of 67g. After 1 serving of Toblerone – Chocolate Bar, 52g is needed for heart health. Toblerone – Chocolate Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Toblerone – Chocolate Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Toblerone – Chocolate Bar is one of the possibilities. 30g is provided by Toblerone – Chocolate Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toblerone – Chocolate Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Toblerone – Chocolate Bar provides 29g sugar for daily 75g sugar intake. 1 serving of Toblerone – Chocolate Bar leaves 46g sugar for daily intake threshold of sugar. Toblerone – Chocolate Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Toblerone – Chocolate Bar 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toblerone – Chocolate Bar. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Toblerone – Chocolate Bar.
There are similar foods to the Toblerone – Chocolate Bar in terms of nutrition, daily intake amount, and calorie amount. These are Toblerone Mini Bar, Milk Chocolate, Chocolate Bar 33g, chocolate bar, Chocolate Bar, and Chocolate Bar.
The nutrients table of the Toblerone – Chocolate Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toblerone – Chocolate Bar |
Nutrient values for Toblerone – Chocolate Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
250 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Toblerone – Chocolate Bar?
The alternative foods for Toblerone – Chocolate Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toblerone – Chocolate Bar are listed below.
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Cliff – White Chocolate Macadamia Nut is an alternative to Toblerone – Chocolate Bar because it has 250 calories, similar to Toblerone – Chocolate Bar. The Cliff – White Chocolate Macadamia Nut has more iron than Toblerone – Chocolate Bar, and more calcium than Toblerone – Chocolate Bar. The Cliff – White Chocolate Macadamia Nut has more protein than Toblerone – Chocolate Bar. To learn more about Cliff – White Chocolate Macadamia Nut, read related food calories, and a nutrition guide.
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Galaxy – Chocolate Bar is an alternative to Toblerone – Chocolate Bar because it has 250 calories, similar to Toblerone – Chocolate Bar. The Galaxy – Chocolate Bar has less iron than Toblerone – Chocolate Bar, and less calcium than Toblerone – Chocolate Bar. The Galaxy – Chocolate Bar has similar protein to Toblerone – Chocolate Bar. To learn more about Galaxy – Chocolate Bar, read related food calories, and a nutrition guide.
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Mars Snickers – Chocolate is an alternative to Toblerone – Chocolate Bar because it has 250 calories, similar to Toblerone – Chocolate Bar. The Mars Snickers – Chocolate has less iron than Toblerone – Chocolate Bar, and less calcium than Toblerone – Chocolate Bar. The Mars Snickers – Chocolate has more protein than Toblerone – Chocolate Bar. To learn more about Mars Snickers – Chocolate, read related food calories, and a nutrition guide.
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bear naked – Energy Bar is an alternative to Toblerone – Chocolate Bar because it has 250 calories, similar to Toblerone – Chocolate Bar. The bear naked – Energy Bar has more iron than Toblerone – Chocolate Bar, and less calcium than Toblerone – Chocolate Bar. The bear naked – Energy Bar has more protein than Toblerone – Chocolate Bar. To learn more about bear naked – Energy Bar, read related food calories, and a nutrition guide.
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Isagenix – Isalean Bar is an alternative to Toblerone – Chocolate Bar because it has 250 calories, similar to Toblerone – Chocolate Bar. The Isagenix – Isalean Bar has more iron than Toblerone – Chocolate Bar, and more calcium than Toblerone – Chocolate Bar. The Isagenix – Isalean Bar has more protein than Toblerone – Chocolate Bar. To learn more about Isagenix – Isalean Bar, read related food calories, and a nutrition guide.