Cliff – White Chocolate Macadamia Nut is a Cliff type of food with 1 bar serving size that provides 250 calories. Cliff – White Chocolate Macadamia Nut has 62% carbohydrate, and 24% fat, 14% protein in 100 gram of Cliff – White Chocolate Macadamia Nut. Cliff – White Chocolate Macadamia Nut nutrient values are 41 g carbohydrate, 9 g protein, and 7 g fat. Cliff – White Chocolate Macadamia Nut has the vitamins A, and C within it. Cliff – White Chocolate Macadamia Nut has 10 % vitamin A and 50 % vitamin C. Cliff – White Chocolate Macadamia Nut has 240 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – White Chocolate Macadamia Nut has 4 g dietary fiber, and 21 g sugar. 1 serving of Cliff – White Chocolate Macadamia Nut provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cliff – White Chocolate Macadamia Nut provides 250g of 2,000 cal by leaving 1,750 cal.
Cliff – White Chocolate Macadamia Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – White Chocolate Macadamia Nut provides 7g fat for total of 67g. After 1 serving of Cliff – White Chocolate Macadamia Nut, 60g is needed for heart health. Cliff – White Chocolate Macadamia Nut provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Cliff – White Chocolate Macadamia Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – White Chocolate Macadamia Nut is one of the possibilities. 41g is provided by Cliff – White Chocolate Macadamia Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – White Chocolate Macadamia Nut leaves 209g carbohydrates for low-carb dieting. 1 serving of Cliff – White Chocolate Macadamia Nut provides 21g sugar for daily 75g sugar intake. 1 serving of Cliff – White Chocolate Macadamia Nut leaves 54g sugar for daily intake threshold of sugar. Cliff – White Chocolate Macadamia Nut provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cliff – White Chocolate Macadamia Nut 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – White Chocolate Macadamia Nut. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – White Chocolate Macadamia Nut.
There are similar foods to the Cliff – White Chocolate Macadamia Nut in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Macadamia Nut, White Chocolate Macadamia Nut**, White Chocolate Macadamia Nut Crunch Bar, Cliff Bar Macadamia Nut, and Organic White Chocolate Macadamia Nut.
The nutrients table of the Cliff – White Chocolate Macadamia Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cliff – White Chocolate Macadamia Nut |
Nutrient values for Cliff – White Chocolate Macadamia Nut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
250 |
|
Carbs percentage |
62% |
|
Fat percentage |
24% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
21 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
240 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Cliff – White Chocolate Macadamia Nut?
The alternative foods for Cliff – White Chocolate Macadamia Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – White Chocolate Macadamia Nut are listed below.
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Galaxy – Chocolate Bar is an alternative to Cliff – White Chocolate Macadamia Nut because it has 250 calories, similar to Cliff – White Chocolate Macadamia Nut. The Galaxy – Chocolate Bar has less iron than Cliff – White Chocolate Macadamia Nut, and less calcium than Cliff – White Chocolate Macadamia Nut. The Galaxy – Chocolate Bar has less protein than Cliff – White Chocolate Macadamia Nut. To learn more about Galaxy – Chocolate Bar, read related food calories, and a nutrition guide.
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Mars Snickers – Chocolate is an alternative to Cliff – White Chocolate Macadamia Nut because it has 250 calories, similar to Cliff – White Chocolate Macadamia Nut. The Mars Snickers – Chocolate has less iron than Cliff – White Chocolate Macadamia Nut, and less calcium than Cliff – White Chocolate Macadamia Nut. The Mars Snickers – Chocolate has less protein than Cliff – White Chocolate Macadamia Nut. To learn more about Mars Snickers – Chocolate, read related food calories, and a nutrition guide.
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bear naked – Energy Bar is an alternative to Cliff – White Chocolate Macadamia Nut because it has 250 calories, similar to Cliff – White Chocolate Macadamia Nut. The bear naked – Energy Bar has less iron than Cliff – White Chocolate Macadamia Nut, and less calcium than Cliff – White Chocolate Macadamia Nut. The bear naked – Energy Bar has less protein than Cliff – White Chocolate Macadamia Nut. To learn more about bear naked – Energy Bar, read related food calories, and a nutrition guide.
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Isagenix – Isalean Bar is an alternative to Cliff – White Chocolate Macadamia Nut because it has 250 calories, similar to Cliff – White Chocolate Macadamia Nut. The Isagenix – Isalean Bar has less iron than Cliff – White Chocolate Macadamia Nut, and less calcium than Cliff – White Chocolate Macadamia Nut. The Isagenix – Isalean Bar has more protein than Cliff – White Chocolate Macadamia Nut. To learn more about Isagenix – Isalean Bar, read related food calories, and a nutrition guide.
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P90x peak performance – Protein Bar is an alternative to Cliff – White Chocolate Macadamia Nut because it has 250 calories, similar to Cliff – White Chocolate Macadamia Nut. The P90x peak performance – Protein Bar has similar iron to Cliff – White Chocolate Macadamia Nut, and less calcium than Cliff – White Chocolate Macadamia Nut. The P90x peak performance – Protein Bar has more protein than Cliff – White Chocolate Macadamia Nut. To learn more about P90x peak performance – Protein Bar, read related food calories, and a nutrition guide.