Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Sandwich serving size that provides 230 calories. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread nutrient values are 31 g carbohydrate, 14 g protein, and 7 g fat. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has 36 % vitamin A and 11 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has 620 mg sodium, 320 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, 60g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread is one of the possibilities. 31g is provided by Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad on White Bread, Egg Salad on Wheat Bread, Chicken Salad on Wheat, Tuna Salad on White, and Egg Salad on Wheat.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread |
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Serving size |
1 Sandwich |
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Calories |
230 |
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Carbs percentage |
51% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
620 mg |
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Potassium |
320 mg |
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Cholesterol |
15 mg |
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Vitamin a |
36 % |
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Vitamin c |
11 % |
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Calcium |
6 % |
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Iron |
14 % |
What are the alternative foods for Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread?
The alternative foods for Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread are listed below.
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Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has less iron than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has less protein than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. To learn more about Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has less iron than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has less protein than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. To learn more about Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg White Delight without Bacon is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Mcdonald’s – Egg White Delight without Bacon has less iron than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Mcdonald’s – Egg White Delight without Bacon has more protein than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. To learn more about Mcdonald’s – Egg White Delight without Bacon, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has less iron than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has more protein than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich is an alternative to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread because it has 230 calories, similar to Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, and more calcium than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. The Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread. To learn more about Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, read related food calories, and a nutrition guide.