Mcdonald’s – Egg White Delight without Bacon is a Mcdonald’s type of food with 1 Sandwich serving size that provides 230 calories. Mcdonald’s – Egg White Delight without Bacon has 49% carbohydrate, and 26% fat, 25% protein in 100 gram of Mcdonald’s – Egg White Delight without Bacon. Mcdonald’s – Egg White Delight without Bacon nutrient values are 29 g carbohydrate, 15 g protein, and 7 g fat. Mcdonald’s – Egg White Delight without Bacon has the vitamins A, and C within it. Mcdonald’s – Egg White Delight without Bacon has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg White Delight without Bacon has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg White Delight without Bacon has 4 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Egg White Delight without Bacon provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Egg White Delight without Bacon provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Egg White Delight without Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg White Delight without Bacon provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Egg White Delight without Bacon, 60g is needed for heart health. Mcdonald’s – Egg White Delight without Bacon provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Mcdonald’s – Egg White Delight without Bacon causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg White Delight without Bacon is one of the possibilities. 29g is provided by Mcdonald’s – Egg White Delight without Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg White Delight without Bacon leaves 221g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg White Delight without Bacon provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg White Delight without Bacon leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Egg White Delight without Bacon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg White Delight without Bacon 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg White Delight without Bacon. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg White Delight without Bacon.
There are similar foods to the Mcdonald’s – Egg White Delight without Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delight Without Canadian Bacon, Egg White Delight Mcmuffin without Cheese, Egg White Delight, Egg White Delight Without Liquid Margarine, and Egg White Delight (No Canadian Bacon).
The nutrients table of the Mcdonald’s – Egg White Delight without Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg White Delight without Bacon |
Nutrient values for Mcdonald’s – Egg White Delight without Bacon |
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Serving size |
1 Sandwich |
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Calories |
230 |
|
Carbs percentage |
49% |
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Fat percentage |
26% |
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Protein percentage |
25% |
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Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
7 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Mcdonald’s – Egg White Delight without Bacon?
The alternative foods for Mcdonald’s – Egg White Delight without Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg White Delight without Bacon are listed below.
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Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese is an alternative to Mcdonald’s – Egg White Delight without Bacon because it has 230 calories, similar to Mcdonald’s – Egg White Delight without Bacon. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has similar iron to Mcdonald’s – Egg White Delight without Bacon, and less calcium than Mcdonald’s – Egg White Delight without Bacon. The Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese has less protein than Mcdonald’s – Egg White Delight without Bacon. To learn more about Jimmy Dean – Honey Wheat Flatbread: Bacon, Egg & Cheese, read related food calories, and a nutrition guide.
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Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin is an alternative to Mcdonald’s – Egg White Delight without Bacon because it has 230 calories, similar to Mcdonald’s – Egg White Delight without Bacon. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has more iron than Mcdonald’s – Egg White Delight without Bacon, and less calcium than Mcdonald’s – Egg White Delight without Bacon. The Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin has less protein than Mcdonald’s – Egg White Delight without Bacon. To learn more about Starbucks – Reduced-Fat Turkey Bacon and Reduced-Fat White Cheddar Cheese on an Organic Wheat English Muffin, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread is an alternative to Mcdonald’s – Egg White Delight without Bacon because it has 230 calories, similar to Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has more iron than Mcdonald’s – Egg White Delight without Bacon, and less calcium than Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread has less protein than Mcdonald’s – Egg White Delight without Bacon. To learn more about Sodexo (Workplace, Campus, Healthcare) – Tuna Salad on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread is an alternative to Mcdonald’s – Egg White Delight without Bacon because it has 230 calories, similar to Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has more iron than Mcdonald’s – Egg White Delight without Bacon, and less calcium than Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread has more protein than Mcdonald’s – Egg White Delight without Bacon. To learn more about Sodexo (Workplace, Healthcare, Campus) – Honey Pecan Turkey & Arugula Flatbread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich is an alternative to Mcdonald’s – Egg White Delight without Bacon because it has 230 calories, similar to Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has more iron than Mcdonald’s – Egg White Delight without Bacon, and less calcium than Mcdonald’s – Egg White Delight without Bacon. The Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich has less protein than Mcdonald’s – Egg White Delight without Bacon. To learn more about Sodexo (Workplace, Campus, Healthcare) – Kale & Red Onion Grilled Cheese Sandwich, read related food calories, and a nutrition guide.