Outtakes – Small Greek Salad is a Outtakes type of food with 1 each serving size that provides 43 calories. Outtakes – Small Greek Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Outtakes – Small Greek Salad. Outtakes – Small Greek Salad nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. Outtakes – Small Greek Salad has the vitamins A, and C within it. Outtakes – Small Greek Salad has 97 % vitamin A and 11 % vitamin C. Outtakes – Small Greek Salad has 110 mg sodium, 217 mg potassium, 8 mg cholesterol, and — g trans fat. Outtakes – Small Greek Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Small Greek Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Small Greek Salad provides 43g of 2,000 cal by leaving 1,957 cal.
Outtakes – Small Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Small Greek Salad provides 2g fat for total of 67g. After 1 serving of Outtakes – Small Greek Salad, 65g is needed for heart health. Outtakes – Small Greek Salad provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Outtakes – Small Greek Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Small Greek Salad is one of the possibilities. 4g is provided by Outtakes – Small Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Small Greek Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Outtakes – Small Greek Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Small Greek Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Small Greek Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Small Greek Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Small Greek Salad. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Small Greek Salad.
There are similar foods to the Outtakes – Small Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Small House Salad, Greek Quinoa Salad, Greek Pasta Salad, Greek Tortellini Salad, and Greek Feta Salad.
The nutrients table of the Outtakes – Small Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Small Greek Salad |
Nutrient values for Outtakes – Small Greek Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
43 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
217 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
97 % |
|
Vitamin c |
11 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Small Greek Salad?
The alternative foods for Outtakes – Small Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Small Greek Salad are listed below.
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Outtakes – Tomato Aspic is an alternative to Outtakes – Small Greek Salad because it has 43 calories, similar to Outtakes – Small Greek Salad. The Outtakes – Tomato Aspic has more iron than Outtakes – Small Greek Salad, and less calcium than Outtakes – Small Greek Salad. The Outtakes – Tomato Aspic has more protein than Outtakes – Small Greek Salad. To learn more about Outtakes – Tomato Aspic, read related food calories, and a nutrition guide.