riyokutoumoyashi(Sheng ) is a Generic type of food with 100 g serving size that provides 14 calories. riyokutoumoyashi(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of riyokutoumoyashi(Sheng ). riyokutoumoyashi(Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. riyokutoumoyashi(Sheng ) has the vitamins A, and C within it. riyokutoumoyashi(Sheng ) has 0 % vitamin A and 13 % vitamin C. riyokutoumoyashi(Sheng ) has 2 mg sodium, 69 mg potassium, 0 mg cholesterol, and — g trans fat. riyokutoumoyashi(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of riyokutoumoyashi(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. riyokutoumoyashi(Sheng ) provides 14g of 2,000 cal by leaving 1,986 cal.
riyokutoumoyashi(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. riyokutoumoyashi(Sheng ) provides –g fat for total of 67g. After 1 serving of riyokutoumoyashi(Sheng ), 67g is needed for heart health. riyokutoumoyashi(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. riyokutoumoyashi(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with riyokutoumoyashi(Sheng ) is one of the possibilities. 2g is provided by riyokutoumoyashi(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of riyokutoumoyashi(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of riyokutoumoyashi(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of riyokutoumoyashi(Sheng ) leaves 75g sugar for daily intake threshold of sugar. riyokutoumoyashi(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of riyokutoumoyashi(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of riyokutoumoyashi(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of riyokutoumoyashi(Sheng ).
There are similar foods to the riyokutoumoyashi(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are （もやし類） りょくとうもやし 生, もやし類/りょくとうもやし/生, 炭火やきとり もも串 しょうゆだれ, and もやし類/りょくとうもやし/ゆで.
The nutrients table of the riyokutoumoyashi(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
riyokutoumoyashi(Sheng ) |
Nutrient values for riyokutoumoyashi(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
69 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for riyokutoumoyashi(Sheng )?
The alternative foods for riyokutoumoyashi(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to riyokutoumoyashi(Sheng ) are listed below.
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Pao Huang Gua is an alternative to riyokutoumoyashi(Sheng ) because it has 14 calories, similar to riyokutoumoyashi(Sheng ). The Pao Huang Gua has more iron than riyokutoumoyashi(Sheng ), and more calcium than riyokutoumoyashi(Sheng ). The Pao Huang Gua has less protein than riyokutoumoyashi(Sheng ). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to riyokutoumoyashi(Sheng ) because it has 14 calories, similar to riyokutoumoyashi(Sheng ). The Qie Zi (Bai Pi ,Chang ) has more iron than riyokutoumoyashi(Sheng ), and more calcium than riyokutoumoyashi(Sheng ). The Qie Zi (Bai Pi ,Chang ) has similar protein to riyokutoumoyashi(Sheng ). To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to riyokutoumoyashi(Sheng ) because it has 14 calories, similar to riyokutoumoyashi(Sheng ). The Wu Yi Pao Cai has more iron than riyokutoumoyashi(Sheng ), and more calcium than riyokutoumoyashi(Sheng ). The Wu Yi Pao Cai has similar protein to riyokutoumoyashi(Sheng ). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to riyokutoumoyashi(Sheng ) because it has 14 calories, similar to riyokutoumoyashi(Sheng ). The udo(Shui sarashi) has less iron than riyokutoumoyashi(Sheng ), and similar calcium to riyokutoumoyashi(Sheng ). The udo(Shui sarashi) has less protein than riyokutoumoyashi(Sheng ). To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to riyokutoumoyashi(Sheng ) because it has 14 calories, similar to riyokutoumoyashi(Sheng ). The Ruan Li has more iron than riyokutoumoyashi(Sheng ), and more calcium than riyokutoumoyashi(Sheng ). The Ruan Li has less protein than riyokutoumoyashi(Sheng ). To learn more about Ruan Li , read related food calories, and a nutrition guide.