Erin Bakers Breakfast Cookie – Oatmeal Raisin is a Erin Bakers Breakfast Cookie type of food with 1 cookie serving size that provides 290 calories. Erin Bakers Breakfast Cookie – Oatmeal Raisin has 76% carbohydrate, and 16% fat, 8% protein in 100 gram of Erin Bakers Breakfast Cookie – Oatmeal Raisin. Erin Bakers Breakfast Cookie – Oatmeal Raisin nutrient values are 55 g carbohydrate, 6 g protein, and 5 g fat. Erin Bakers Breakfast Cookie – Oatmeal Raisin has the vitamins A, and C within it. Erin Bakers Breakfast Cookie – Oatmeal Raisin has 6 % vitamin A and 2 % vitamin C. Erin Bakers Breakfast Cookie – Oatmeal Raisin has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Erin Bakers Breakfast Cookie – Oatmeal Raisin has 5 g dietary fiber, and 22 g sugar. 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 290g of 2,000 cal by leaving 1,710 cal.
Erin Bakers Breakfast Cookie – Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 5g fat for total of 67g. After 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin, 62g is needed for heart health. Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Erin Bakers Breakfast Cookie – Oatmeal Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Erin Bakers Breakfast Cookie – Oatmeal Raisin is one of the possibilities. 55g is provided by Erin Bakers Breakfast Cookie – Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin leaves 195g carbohydrates for low-carb dieting. 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 22g sugar for daily 75g sugar intake. 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin leaves 53g sugar for daily intake threshold of sugar. Erin Bakers Breakfast Cookie – Oatmeal Raisin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Erin Bakers Breakfast Cookie – Oatmeal Raisin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Erin Bakers Breakfast Cookie – Oatmeal Raisin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Erin Bakers Breakfast Cookie – Oatmeal Raisin.
There are similar foods to the Erin Bakers Breakfast Cookie – Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin, Breakfast Cookie Mini Oatmeal Raisin, Breakfast Cookie, Breakfast Cookie, Oatmeal Raisin, and Oatmeal Raisin Breakfast Cookie.
The nutrients table of the Erin Bakers Breakfast Cookie – Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erin Bakers Breakfast Cookie – Oatmeal Raisin |
Nutrient values for Erin Bakers Breakfast Cookie – Oatmeal Raisin |
|---|---|
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Serving size |
1 cookie |
|
Calories |
290 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
8% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Erin Bakers Breakfast Cookie – Oatmeal Raisin?
The alternative foods for Erin Bakers Breakfast Cookie – Oatmeal Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Erin Bakers Breakfast Cookie – Oatmeal Raisin are listed below.
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Corner Bakery – Sugar Cookie is an alternative to Erin Bakers Breakfast Cookie – Oatmeal Raisin because it has 290 calories, similar to Erin Bakers Breakfast Cookie – Oatmeal Raisin. The Corner Bakery – Sugar Cookie has less iron than Erin Bakers Breakfast Cookie – Oatmeal Raisin, and less calcium than Erin Bakers Breakfast Cookie – Oatmeal Raisin. The Corner Bakery – Sugar Cookie has less protein than Erin Bakers Breakfast Cookie – Oatmeal Raisin. To learn more about Corner Bakery – Sugar Cookie, read related food calories, and a nutrition guide.