Ameriserve – Mediterranean Chowder is a Ameriserve type of food with 6 oz serving size that provides 112 calories. Ameriserve – Mediterranean Chowder has 37% carbohydrate, and 41% fat, 22% protein in 100 gram of Ameriserve – Mediterranean Chowder. Ameriserve – Mediterranean Chowder nutrient values are 10 g carbohydrate, 6 g protein, and 5 g fat. Ameriserve – Mediterranean Chowder has the vitamins A, and C within it. Ameriserve – Mediterranean Chowder has 6 % vitamin A and 14 % vitamin C. Ameriserve – Mediterranean Chowder has 423 mg sodium, 271 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Mediterranean Chowder has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Mediterranean Chowder provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Mediterranean Chowder provides 112g of 2,000 cal by leaving 1,888 cal.
Ameriserve – Mediterranean Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mediterranean Chowder provides 5g fat for total of 67g. After 1 serving of Ameriserve – Mediterranean Chowder, 62g is needed for heart health. Ameriserve – Mediterranean Chowder provides 423g for 2,300g by leaving 1,877g for daily sodium intake. Ameriserve – Mediterranean Chowder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Mediterranean Chowder is one of the possibilities. 10g is provided by Ameriserve – Mediterranean Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mediterranean Chowder leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mediterranean Chowder provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mediterranean Chowder leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Mediterranean Chowder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Mediterranean Chowder 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mediterranean Chowder. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mediterranean Chowder.
There are similar foods to the Ameriserve – Mediterranean Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Corn Chowder, Cheeseburger Chowder, Chuckwagon Chowder, Szechuan Chowder, and Irish Chowder.
The nutrients table of the Ameriserve – Mediterranean Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Mediterranean Chowder |
Nutrient values for Ameriserve – Mediterranean Chowder |
|---|---|
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Serving size |
6 oz |
|
Calories |
112 |
|
Carbs percentage |
37% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
423 mg |
|
Potassium |
271 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
14 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Mediterranean Chowder?
The alternative foods for Ameriserve – Mediterranean Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mediterranean Chowder are listed below.
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Aladdin Food – Mediterranean Chowder is an alternative to Ameriserve – Mediterranean Chowder because it has 112 calories, similar to Ameriserve – Mediterranean Chowder. The Aladdin Food – Mediterranean Chowder has similar iron to Ameriserve – Mediterranean Chowder, and similar calcium to Ameriserve – Mediterranean Chowder. The Aladdin Food – Mediterranean Chowder has similar protein to Ameriserve – Mediterranean Chowder. To learn more about Aladdin Food – Mediterranean Chowder, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Savory Beef Burgundy is an alternative to Ameriserve – Mediterranean Chowder because it has 112 calories, similar to Ameriserve – Mediterranean Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Savory Beef Burgundy has more iron than Ameriserve – Mediterranean Chowder, and less calcium than Ameriserve – Mediterranean Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Savory Beef Burgundy has more protein than Ameriserve – Mediterranean Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Savory Beef Burgundy, read related food calories, and a nutrition guide.
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Ameriserve – Broccoli & Grilled Vegetable Soup is an alternative to Ameriserve – Mediterranean Chowder because it has 112 calories, similar to Ameriserve – Mediterranean Chowder. The Ameriserve – Broccoli & Grilled Vegetable Soup has similar iron to Ameriserve – Mediterranean Chowder, and more calcium than Ameriserve – Mediterranean Chowder. The Ameriserve – Broccoli & Grilled Vegetable Soup has less protein than Ameriserve – Mediterranean Chowder. To learn more about Ameriserve – Broccoli & Grilled Vegetable Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli & Grilled Vegetable Soup is an alternative to Ameriserve – Mediterranean Chowder because it has 112 calories, similar to Ameriserve – Mediterranean Chowder. The Aladdin Food – Broccoli & Grilled Vegetable Soup has similar iron to Ameriserve – Mediterranean Chowder, and more calcium than Ameriserve – Mediterranean Chowder. The Aladdin Food – Broccoli & Grilled Vegetable Soup has less protein than Ameriserve – Mediterranean Chowder. To learn more about Aladdin Food – Broccoli & Grilled Vegetable Soup, read related food calories, and a nutrition guide.