Burger Studio – Kaiser Roll is a Burger Studio type of food with 1 each serving size that provides 178 calories. Burger Studio – Kaiser Roll has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Burger Studio – Kaiser Roll. Burger Studio – Kaiser Roll nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Burger Studio – Kaiser Roll has the vitamins A, and C within it. Burger Studio – Kaiser Roll has 0 % vitamin A and 0 % vitamin C. Burger Studio – Kaiser Roll has 345 mg sodium, 4 mg potassium, 8 mg cholesterol, and 0 g trans fat. Burger Studio – Kaiser Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Burger Studio – Kaiser Roll provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Burger Studio – Kaiser Roll provides 178g of 2,000 cal by leaving 1,822 cal.
Burger Studio – Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Kaiser Roll provides 2g fat for total of 67g. After 1 serving of Burger Studio – Kaiser Roll, 65g is needed for heart health. Burger Studio – Kaiser Roll provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Burger Studio – Kaiser Roll causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Kaiser Roll is one of the possibilities. 30g is provided by Burger Studio – Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Kaiser Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Kaiser Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Kaiser Roll leaves 74g sugar for daily intake threshold of sugar. Burger Studio – Kaiser Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger Studio – Kaiser Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Kaiser Roll. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Kaiser Roll.
There are similar foods to the Burger Studio – Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Sub Roll, Kaiser Roll, Kaiser Roll, Roll, and Kaiser Roll.
The nutrients table of the Burger Studio – Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Kaiser Roll |
Nutrient values for Burger Studio – Kaiser Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
178 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
345 mg |
|
Potassium |
4 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Burger Studio – Kaiser Roll?
The alternative foods for Burger Studio – Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Kaiser Roll are listed below.
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ARAMARK on Campus – Pulled Pork Tacos is an alternative to Burger Studio – Kaiser Roll because it has 178 calories, similar to Burger Studio – Kaiser Roll. The ARAMARK on Campus – Pulled Pork Tacos has less iron than Burger Studio – Kaiser Roll, and more calcium than Burger Studio – Kaiser Roll. The ARAMARK on Campus – Pulled Pork Tacos has more protein than Burger Studio – Kaiser Roll. To learn more about ARAMARK on Campus – Pulled Pork Tacos, read related food calories, and a nutrition guide.
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ARAMARK at work – Garden-Style Baked Cod is an alternative to Burger Studio – Kaiser Roll because it has 178 calories, similar to Burger Studio – Kaiser Roll. The ARAMARK at work – Garden-Style Baked Cod has more iron than Burger Studio – Kaiser Roll, and less calcium than Burger Studio – Kaiser Roll. The ARAMARK at work – Garden-Style Baked Cod has more protein than Burger Studio – Kaiser Roll. To learn more about ARAMARK at work – Garden-Style Baked Cod, read related food calories, and a nutrition guide.
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Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) is an alternative to Burger Studio – Kaiser Roll because it has 178 calories, similar to Burger Studio – Kaiser Roll. The Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has more iron than Burger Studio – Kaiser Roll, and more calcium than Burger Studio – Kaiser Roll. The Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has less protein than Burger Studio – Kaiser Roll. To learn more about Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), read related food calories, and a nutrition guide.