Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) is a Flik,Restaurant Associates type of food with 1 each serving size that provides 178 calories. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) nutrient values are 18 g carbohydrate, 3 g protein, and 12 g fat. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has the vitamins A, and C within it. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has 293 % vitamin A and 30 % vitamin C. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has 590 mg sodium, 730 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) has 6 g dietary fiber, and 12 g sugar. 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 178g of 2,000 cal by leaving 1,822 cal.
Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 12g fat for total of 67g. After 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), 55g is needed for heart health. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) is one of the possibilities. 18g is provided by Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) leaves 232g carbohydrates for low-carb dieting. 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 12g sugar for daily 75g sugar intake. 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) leaves 63g sugar for daily intake threshold of sugar. Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6).
There are similar foods to the Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad Balsamic Vinaigrette (52263.2), Garden Salad No Dressing (52263.26), Garden Salad (52263.0), Garden Salad (52263.0), and Garden Salad Tomato Herb Dressing (52263.0).
The nutrients table of the Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) |
Nutrient values for Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) |
|---|---|
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Serving size |
1 each |
|
Calories |
178 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
590 mg |
|
Potassium |
730 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
293 % |
|
Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6)?
The alternative foods for Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) are listed below.
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Burger Studio – Kaiser Roll is an alternative to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) because it has 178 calories, similar to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The Burger Studio – Kaiser Roll has less iron than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), and less calcium than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The Burger Studio – Kaiser Roll has more protein than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). To learn more about Burger Studio – Kaiser Roll, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Pulled Pork Tacos is an alternative to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) because it has 178 calories, similar to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The ARAMARK on Campus – Pulled Pork Tacos has less iron than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), and more calcium than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The ARAMARK on Campus – Pulled Pork Tacos has more protein than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). To learn more about ARAMARK on Campus – Pulled Pork Tacos, read related food calories, and a nutrition guide.
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ARAMARK at work – Garden-Style Baked Cod is an alternative to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6) because it has 178 calories, similar to Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The ARAMARK at work – Garden-Style Baked Cod has more iron than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6), and less calcium than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). The ARAMARK at work – Garden-Style Baked Cod has more protein than Flik,Restaurant Associates – Garden Salad Balsamic Dressing (52263.6). To learn more about ARAMARK at work – Garden-Style Baked Cod, read related food calories, and a nutrition guide.