Ri Ben sumomo is a Generic type of food with 100 g serving size that provides 44 calories. Ri Ben sumomo has 80% carbohydrate, and 20% fat, 0% protein in 100 gram of Ri Ben sumomo. Ri Ben sumomo nutrient values are 9 g carbohydrate, 0 g protein, and 1 g fat. Ri Ben sumomo has the vitamins A, and C within it. Ri Ben sumomo has 0 % vitamin A and 6 % vitamin C. Ri Ben sumomo has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Ri Ben sumomo has 1 g dietary fiber, and — g sugar. 1 serving of Ri Ben sumomo provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ri Ben sumomo provides 44g of 2,000 cal by leaving 1,956 cal.
Ri Ben sumomo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben sumomo provides 1g fat for total of 67g. After 1 serving of Ri Ben sumomo, 66g is needed for heart health. Ri Ben sumomo provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ri Ben sumomo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben sumomo is one of the possibilities. 9g is provided by Ri Ben sumomo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben sumomo leaves 241g carbohydrates for low-carb dieting. 1 serving of Ri Ben sumomo provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben sumomo leaves 75g sugar for daily intake threshold of sugar. Ri Ben sumomo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ri Ben sumomo 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben sumomo. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben sumomo.
There are similar foods to the Ri Ben sumomo in terms of nutrition, daily intake amount, and calorie amount. These are 焼き鳥（もも）, 鶏すなぎも, 鶏すなぎも, and ももねぎ.
The nutrients table of the Ri Ben sumomo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ri Ben sumomo |
Nutrient values for Ri Ben sumomo |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
80% |
|
Fat percentage |
20% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ri Ben sumomo?
The alternative foods for Ri Ben sumomo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben sumomo are listed below.
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hinona(yude) is an alternative to Ri Ben sumomo because it has 44 calories, similar to Ri Ben sumomo. The hinona(yude) has more iron than Ri Ben sumomo, and more calcium than Ri Ben sumomo. The hinona(yude) has more protein than Ri Ben sumomo. To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Ri Ben sumomo because it has 44 calories, similar to Ri Ben sumomo. The paseri(Sheng ) has more iron than Ri Ben sumomo, and more calcium than Ri Ben sumomo. The paseri(Sheng ) has more protein than Ri Ben sumomo. To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Ri Ben sumomo because it has 44 calories, similar to Ri Ben sumomo. The Fireweed – Young leaves, raw (Alaska Native) has more iron than Ri Ben sumomo, and more calcium than Ri Ben sumomo. The Fireweed – Young leaves, raw (Alaska Native) has more protein than Ri Ben sumomo. To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Ri Ben sumomo because it has 44 calories, similar to Ri Ben sumomo. The Fan Qie Niu Nan Mian has more iron than Ri Ben sumomo, and more calcium than Ri Ben sumomo. The Fan Qie Niu Nan Mian has more protein than Ri Ben sumomo. To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Ri Ben sumomo because it has 44 calories, similar to Ri Ben sumomo. The He Tao Ru (Er Tong Xing ) has less iron than Ri Ben sumomo, and similar calcium to Ri Ben sumomo. The He Tao Ru (Er Tong Xing ) has similar protein to Ri Ben sumomo. To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.