You Zha Dou Ban is a Generic type of food with 100 g serving size that provides 405 calories. You Zha Dou Ban has 54% carbohydrate, and 20% fat, 25% protein in 100 gram of You Zha Dou Ban . You Zha Dou Ban nutrient values are 54 g carbohydrate, 25 g protein, and 9 g fat. You Zha Dou Ban has the vitamins A, and C within it. You Zha Dou Ban has — % vitamin A and — % vitamin C. You Zha Dou Ban has 359 mg sodium, 611 mg potassium, — mg cholesterol, and — g trans fat. You Zha Dou Ban has 0 g dietary fiber, and — g sugar. 1 serving of You Zha Dou Ban provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. You Zha Dou Ban provides 405g of 2,000 cal by leaving 1,595 cal.
You Zha Dou Ban and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha Dou Ban provides 9g fat for total of 67g. After 1 serving of You Zha Dou Ban , 58g is needed for heart health. You Zha Dou Ban provides 359g for 2,300g by leaving 1,941g for daily sodium intake. You Zha Dou Ban causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Zha Dou Ban is one of the possibilities. 54g is provided by You Zha Dou Ban for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha Dou Ban leaves 196g carbohydrates for low-carb dieting. 1 serving of You Zha Dou Ban provides –g sugar for daily 75g sugar intake. 1 serving of You Zha Dou Ban leaves 75g sugar for daily intake threshold of sugar. You Zha Dou Ban provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Zha Dou Ban minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha Dou Ban . Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of You Zha Dou Ban .
There are similar foods to the You Zha Dou Ban in terms of nutrition, daily intake amount, and calorie amount. These are *#油炸豆瓣., 马铃薯片(油炸)[油炸土豆片], 油炸响铃, 油炸臭豆腐, and 郫县豆瓣.
The nutrients table of the You Zha Dou Ban with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Zha Dou Ban |
Nutrient values for You Zha Dou Ban |
|---|---|
|
Serving size |
100 g |
|
Calories |
405 |
|
Carbs percentage |
54% |
|
Fat percentage |
20% |
|
Protein percentage |
25% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
359 mg |
|
Potassium |
611 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for You Zha Dou Ban ?
The alternative foods for You Zha Dou Ban involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Zha Dou Ban are listed below.
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Yun Fu Ru Mu Nai Fen (Hui Shi ) is an alternative to You Zha Dou Ban because it has 405 calories, similar to You Zha Dou Ban . The Yun Fu Ru Mu Nai Fen (Hui Shi ) has more iron than You Zha Dou Ban , and more calcium than You Zha Dou Ban . The Yun Fu Ru Mu Nai Fen (Hui Shi ) has less protein than You Zha Dou Ban . To learn more about Yun Fu Ru Mu Nai Fen (Hui Shi ), read related food calories, and a nutrition guide.
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bekon is an alternative to You Zha Dou Ban because it has 405 calories, similar to You Zha Dou Ban . The bekon has less iron than You Zha Dou Ban , and less calcium than You Zha Dou Ban . The bekon has less protein than You Zha Dou Ban . To learn more about bekon, read related food calories, and a nutrition guide.
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Quaker – Havre Crunch is an alternative to You Zha Dou Ban because it has 405 calories, similar to You Zha Dou Ban . The Quaker – Havre Crunch has less iron than You Zha Dou Ban , and less calcium than You Zha Dou Ban . The Quaker – Havre Crunch has less protein than You Zha Dou Ban . To learn more about Quaker – Havre Crunch, read related food calories, and a nutrition guide.