Yun Fu Ru Mu Nai Fen (Hui Shi ) is a Generic type of food with 100 g serving size that provides 405 calories. Yun Fu Ru Mu Nai Fen (Hui Shi ) has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of Yun Fu Ru Mu Nai Fen (Hui Shi ). Yun Fu Ru Mu Nai Fen (Hui Shi ) nutrient values are 70 g carbohydrate, 16 g protein, and 6 g fat. Yun Fu Ru Mu Nai Fen (Hui Shi ) has the vitamins A, and C within it. Yun Fu Ru Mu Nai Fen (Hui Shi ) has 12 % vitamin A and 170 % vitamin C. Yun Fu Ru Mu Nai Fen (Hui Shi ) has 346 mg sodium, 772 mg potassium, — mg cholesterol, and — g trans fat. Yun Fu Ru Mu Nai Fen (Hui Shi ) has — g dietary fiber, and — g sugar. 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ) provides 45 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yun Fu Ru Mu Nai Fen (Hui Shi ) provides 405g of 2,000 cal by leaving 1,595 cal.
Yun Fu Ru Mu Nai Fen (Hui Shi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yun Fu Ru Mu Nai Fen (Hui Shi ) provides 6g fat for total of 67g. After 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ), 61g is needed for heart health. Yun Fu Ru Mu Nai Fen (Hui Shi ) provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Yun Fu Ru Mu Nai Fen (Hui Shi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yun Fu Ru Mu Nai Fen (Hui Shi ) is one of the possibilities. 70g is provided by Yun Fu Ru Mu Nai Fen (Hui Shi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ) leaves 180g carbohydrates for low-carb dieting. 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ) provides –g sugar for daily 75g sugar intake. 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ) leaves 75g sugar for daily intake threshold of sugar. Yun Fu Ru Mu Nai Fen (Hui Shi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yun Fu Ru Mu Nai Fen (Hui Shi ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yun Fu Ru Mu Nai Fen (Hui Shi ). Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Yun Fu Ru Mu Nai Fen (Hui Shi ).
There are similar foods to the Yun Fu Ru Mu Nai Fen (Hui Shi ) in terms of nutrition, daily intake amount, and calorie amount. These are 孕妇奶粉, 孕妇乳母奶粉（美赞臣）, 奶粉, 儿童奶粉（惠氏）, and 孕妇奶粉.
The nutrients table of the Yun Fu Ru Mu Nai Fen (Hui Shi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yun Fu Ru Mu Nai Fen (Hui Shi ) |
Nutrient values for Yun Fu Ru Mu Nai Fen (Hui Shi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
405 |
|
Carbs percentage |
70% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
70 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
346 mg |
|
Potassium |
772 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
170 % |
|
Calcium |
40 % |
|
Iron |
45 % |
What are the alternative foods for Yun Fu Ru Mu Nai Fen (Hui Shi )?
The alternative foods for Yun Fu Ru Mu Nai Fen (Hui Shi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yun Fu Ru Mu Nai Fen (Hui Shi ) are listed below.
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You Zha Dou Ban is an alternative to Yun Fu Ru Mu Nai Fen (Hui Shi ) because it has 405 calories, similar to Yun Fu Ru Mu Nai Fen (Hui Shi ). The You Zha Dou Ban has less iron than Yun Fu Ru Mu Nai Fen (Hui Shi ), and less calcium than Yun Fu Ru Mu Nai Fen (Hui Shi ). The You Zha Dou Ban has more protein than Yun Fu Ru Mu Nai Fen (Hui Shi ). To learn more about You Zha Dou Ban , read related food calories, and a nutrition guide.
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bekon is an alternative to Yun Fu Ru Mu Nai Fen (Hui Shi ) because it has 405 calories, similar to Yun Fu Ru Mu Nai Fen (Hui Shi ). The bekon has less iron than Yun Fu Ru Mu Nai Fen (Hui Shi ), and less calcium than Yun Fu Ru Mu Nai Fen (Hui Shi ). The bekon has less protein than Yun Fu Ru Mu Nai Fen (Hui Shi ). To learn more about bekon, read related food calories, and a nutrition guide.
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Quaker – Havre Crunch is an alternative to Yun Fu Ru Mu Nai Fen (Hui Shi ) because it has 405 calories, similar to Yun Fu Ru Mu Nai Fen (Hui Shi ). The Quaker – Havre Crunch has less iron than Yun Fu Ru Mu Nai Fen (Hui Shi ), and less calcium than Yun Fu Ru Mu Nai Fen (Hui Shi ). The Quaker – Havre Crunch has less protein than Yun Fu Ru Mu Nai Fen (Hui Shi ). To learn more about Quaker – Havre Crunch, read related food calories, and a nutrition guide.