bekon is a Generic type of food with 100 g serving size that provides 405 calories. bekon has 0% carbohydrate, and 88% fat, 12% protein in 100 gram of bekon. bekon nutrient values are 0 g carbohydrate, 12 g protein, and 39 g fat. bekon has the vitamins A, and C within it. bekon has 0 % vitamin A and 58 % vitamin C. bekon has 800 mg sodium, 210 mg potassium, 50 mg cholesterol, and — g trans fat. bekon has 0 g dietary fiber, and — g sugar. 1 serving of bekon provides 3 % iron, 3 g polyunsaturated and 18 g unsaturated fat along with 14 g saturated fat. bekon provides 405g of 2,000 cal by leaving 1,595 cal.
bekon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bekon provides 39g fat for total of 67g. After 1 serving of bekon, 28g is needed for heart health. bekon provides 800g for 2,300g by leaving 1,500g for daily sodium intake. bekon causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with bekon is one of the possibilities. –g is provided by bekon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bekon leaves 250g carbohydrates for low-carb dieting. 1 serving of bekon provides –g sugar for daily 75g sugar intake. 1 serving of bekon leaves 75g sugar for daily intake threshold of sugar. bekon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bekon minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bekon. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of bekon.
There are similar foods to the bekon in terms of nutrition, daily intake amount, and calorie amount. These are ベーコン, ベーコン, ベーコン, ハーフベーコン, and ショルダーベーコン.
The nutrients table of the bekon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bekon |
Nutrient values for bekon |
|---|---|
|
Serving size |
100 g |
|
Calories |
405 |
|
Carbs percentage |
0% |
|
Fat percentage |
88% |
|
Protein percentage |
12% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
39 g |
|
Saturated |
14 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
800 mg |
|
Potassium |
210 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
58 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for bekon?
The alternative foods for bekon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bekon are listed below.
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You Zha Dou Ban is an alternative to bekon because it has 405 calories, similar to bekon. The You Zha Dou Ban has more iron than bekon, and more calcium than bekon. The You Zha Dou Ban has more protein than bekon. To learn more about You Zha Dou Ban , read related food calories, and a nutrition guide.
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Yun Fu Ru Mu Nai Fen (Hui Shi ) is an alternative to bekon because it has 405 calories, similar to bekon. The Yun Fu Ru Mu Nai Fen (Hui Shi ) has more iron than bekon, and more calcium than bekon. The Yun Fu Ru Mu Nai Fen (Hui Shi ) has more protein than bekon. To learn more about Yun Fu Ru Mu Nai Fen (Hui Shi ), read related food calories, and a nutrition guide.
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Quaker – Havre Crunch is an alternative to bekon because it has 405 calories, similar to bekon. The Quaker – Havre Crunch has less iron than bekon, and similar calcium to bekon. The Quaker – Havre Crunch has less protein than bekon. To learn more about Quaker – Havre Crunch, read related food calories, and a nutrition guide.