anman is a Generic type of food with 100 g serving size that provides 281 calories. anman has 76% carbohydrate, and 17% fat, 7% protein in 100 gram of anman. anman nutrient values are 51 g carbohydrate, 5 g protein, and 5 g fat. anman has the vitamins A, and C within it. anman has 0 % vitamin A and 0 % vitamin C. anman has 11 mg sodium, 66 mg potassium, 3 mg cholesterol, and — g trans fat. anman has 2 g dietary fiber, and — g sugar. 1 serving of anman provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. anman provides 281g of 2,000 cal by leaving 1,719 cal.
anman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. anman provides 5g fat for total of 67g. After 1 serving of anman, 62g is needed for heart health. anman provides 11g for 2,300g by leaving 2,289g for daily sodium intake. anman causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with anman is one of the possibilities. 51g is provided by anman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of anman leaves 199g carbohydrates for low-carb dieting. 1 serving of anman provides –g sugar for daily 75g sugar intake. 1 serving of anman leaves 75g sugar for daily intake threshold of sugar. anman provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of anman 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of anman. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of anman.
There are similar foods to the anman in terms of nutrition, daily intake amount, and calorie amount. These are あんまん, あんまん, あんまん, あんまき, and あんまん.
The nutrients table of the anman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
anman |
Nutrient values for anman |
|---|---|
|
Serving size |
100 g |
|
Calories |
281 |
|
Carbs percentage |
76% |
|
Fat percentage |
17% |
|
Protein percentage |
7% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
11 mg |
|
Potassium |
66 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for anman?
The alternative foods for anman involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to anman are listed below.
-
Iceland – American Style Curly Fries is an alternative to anman because it has 281 calories, similar to anman. The Iceland – American Style Curly Fries has less iron than anman, and less calcium than anman. The Iceland – American Style Curly Fries has less protein than anman. To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.
-
La Rou Zha Jiang Mian is an alternative to anman because it has 281 calories, similar to anman. The La Rou Zha Jiang Mian has less iron than anman, and more calcium than anman. The La Rou Zha Jiang Mian has more protein than anman. To learn more about La Rou Zha Jiang Mian , read related food calories, and a nutrition guide.
-
Hua Cha is an alternative to anman because it has 281 calories, similar to anman. The Hua Cha has more iron than anman, and more calcium than anman. The Hua Cha has more protein than anman. To learn more about Hua Cha , read related food calories, and a nutrition guide.
-
Zha Jiang Mian is an alternative to anman because it has 281 calories, similar to anman. The Zha Jiang Mian has similar iron to anman, and less calcium than anman. The Zha Jiang Mian has more protein than anman. To learn more about Zha Jiang Mian , read related food calories, and a nutrition guide.
-
Jiang Mu Ya is an alternative to anman because it has 281 calories, similar to anman. The Jiang Mu Ya has more iron than anman, and less calcium than anman. The Jiang Mu Ya has more protein than anman. To learn more about Jiang Mu Ya , read related food calories, and a nutrition guide.