La Rou Zha Jiang Mian is a Generic type of food with 100 g serving size that provides 281 calories. La Rou Zha Jiang Mian has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of La Rou Zha Jiang Mian . La Rou Zha Jiang Mian nutrient values are 32 g carbohydrate, 10 g protein, and 13 g fat. La Rou Zha Jiang Mian has the vitamins A, and C within it. La Rou Zha Jiang Mian has 2 % vitamin A and 3 % vitamin C. La Rou Zha Jiang Mian has 533 mg sodium, 208 mg potassium, 9 mg cholesterol, and — g trans fat. La Rou Zha Jiang Mian has 2 g dietary fiber, and — g sugar. 1 serving of La Rou Zha Jiang Mian provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Rou Zha Jiang Mian provides 281g of 2,000 cal by leaving 1,719 cal.
La Rou Zha Jiang Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Rou Zha Jiang Mian provides 13g fat for total of 67g. After 1 serving of La Rou Zha Jiang Mian , 54g is needed for heart health. La Rou Zha Jiang Mian provides 533g for 2,300g by leaving 1,767g for daily sodium intake. La Rou Zha Jiang Mian causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with La Rou Zha Jiang Mian is one of the possibilities. 32g is provided by La Rou Zha Jiang Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Rou Zha Jiang Mian leaves 218g carbohydrates for low-carb dieting. 1 serving of La Rou Zha Jiang Mian provides –g sugar for daily 75g sugar intake. 1 serving of La Rou Zha Jiang Mian leaves 75g sugar for daily intake threshold of sugar. La Rou Zha Jiang Mian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Rou Zha Jiang Mian 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Rou Zha Jiang Mian . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of La Rou Zha Jiang Mian .
There are similar foods to the La Rou Zha Jiang Mian in terms of nutrition, daily intake amount, and calorie amount. These are 炸酱面, 炸酱面, muji炸酱面, 腊肉, and 炸酱面.
The nutrients table of the La Rou Zha Jiang Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Rou Zha Jiang Mian |
Nutrient values for La Rou Zha Jiang Mian |
|---|---|
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Serving size |
100 g |
|
Calories |
281 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
533 mg |
|
Potassium |
208 mg |
|
Cholesterol |
9 mg |
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Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for La Rou Zha Jiang Mian ?
The alternative foods for La Rou Zha Jiang Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Rou Zha Jiang Mian are listed below.
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anman is an alternative to La Rou Zha Jiang Mian because it has 281 calories, similar to La Rou Zha Jiang Mian . The anman has more iron than La Rou Zha Jiang Mian , and less calcium than La Rou Zha Jiang Mian . The anman has less protein than La Rou Zha Jiang Mian . To learn more about anman, read related food calories, and a nutrition guide.
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Iceland – American Style Curly Fries is an alternative to La Rou Zha Jiang Mian because it has 281 calories, similar to La Rou Zha Jiang Mian . The Iceland – American Style Curly Fries has less iron than La Rou Zha Jiang Mian , and less calcium than La Rou Zha Jiang Mian . The Iceland – American Style Curly Fries has less protein than La Rou Zha Jiang Mian . To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.
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Hua Cha is an alternative to La Rou Zha Jiang Mian because it has 281 calories, similar to La Rou Zha Jiang Mian . The Hua Cha has more iron than La Rou Zha Jiang Mian , and more calcium than La Rou Zha Jiang Mian . The Hua Cha has more protein than La Rou Zha Jiang Mian . To learn more about Hua Cha , read related food calories, and a nutrition guide.
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Zha Jiang Mian is an alternative to La Rou Zha Jiang Mian because it has 281 calories, similar to La Rou Zha Jiang Mian . The Zha Jiang Mian has more iron than La Rou Zha Jiang Mian , and less calcium than La Rou Zha Jiang Mian . The Zha Jiang Mian has less protein than La Rou Zha Jiang Mian . To learn more about Zha Jiang Mian , read related food calories, and a nutrition guide.
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Jiang Mu Ya is an alternative to La Rou Zha Jiang Mian because it has 281 calories, similar to La Rou Zha Jiang Mian . The Jiang Mu Ya has more iron than La Rou Zha Jiang Mian , and less calcium than La Rou Zha Jiang Mian . The Jiang Mu Ya has less protein than La Rou Zha Jiang Mian . To learn more about Jiang Mu Ya , read related food calories, and a nutrition guide.