Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts is a Michigan Dining type of food with 1 Cup serving size that provides 254 calories. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts nutrient values are 27 g carbohydrate, 13 g protein, and 10 g fat. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts has the vitamins A, and C within it. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts has 15 % vitamin A and 52 % vitamin C. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts has 814 mg sodium, 142 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts has 6 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 17 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 254g of 2,000 cal by leaving 1,746 cal.
Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts, 57g is needed for heart health. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 814g for 2,300g by leaving 1,486g for daily sodium intake. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts is one of the possibilities. 27g is provided by Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts leaves 223g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts.
There are similar foods to the Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Thai Hot and Sour Beef Stir Fry with Peanuts, Thai Hot and Sour Tofu Stir Fry with Peanuts, Thai Hot and Sour Seitan Stir Fry with Peanuts, Thai Hot and Sour Edamame Stir Fry with Peanuts, and Chicken Stir Fry with Peanuts.
The nutrients table of the Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts |
Nutrient values for Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
254 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
814 mg |
|
Potassium |
142 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
52 % |
|
Calcium |
6 % |
|
Iron |
17 % |
What are the alternative foods for Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts?
The alternative foods for Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts are listed below.
-
Michigan Dining – Chicken Tortilla Chili is an alternative to Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts because it has 254 calories, similar to Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts. The Michigan Dining – Chicken Tortilla Chili has less iron than Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts, and less calcium than Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts. The Michigan Dining – Chicken Tortilla Chili has more protein than Michigan Dining – Thai Hot and Sour Stir Fry with Peanuts. To learn more about Michigan Dining – Chicken Tortilla Chili, read related food calories, and a nutrition guide.