Hua Cha is a Generic type of food with 100 g serving size that provides 281 calories. Hua Cha has 66% carbohydrate, and 3% fat, 31% protein in 100 gram of Hua Cha . Hua Cha nutrient values are 58 g carbohydrate, 27 g protein, and 1 g fat. Hua Cha has the vitamins A, and C within it. Hua Cha has 17 % vitamin A and 43 % vitamin C. Hua Cha has 8 mg sodium, 1643 mg potassium, — mg cholesterol, and — g trans fat. Hua Cha has 17 g dietary fiber, and — g sugar. 1 serving of Hua Cha provides 98 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hua Cha provides 281g of 2,000 cal by leaving 1,719 cal.
Hua Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Cha provides 1g fat for total of 67g. After 1 serving of Hua Cha , 66g is needed for heart health. Hua Cha provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Hua Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hua Cha is one of the possibilities. 58g is provided by Hua Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Cha leaves 192g carbohydrates for low-carb dieting. 1 serving of Hua Cha provides –g sugar for daily 75g sugar intake. 1 serving of Hua Cha leaves 75g sugar for daily intake threshold of sugar. Hua Cha provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Hua Cha 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Cha . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Hua Cha .
There are similar foods to the Hua Cha in terms of nutrition, daily intake amount, and calorie amount. These are 花茶, 五花茶, 泡沫花茶, 洛神花茶, and 五花茶.
The nutrients table of the Hua Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Cha |
Nutrient values for Hua Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
281 |
|
Carbs percentage |
66% |
|
Fat percentage |
3% |
|
Protein percentage |
31% |
|
Carbs |
58 g |
|
Dietary fiber |
17 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
8 mg |
|
Potassium |
1643 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
17 % |
|
Vitamin c |
43 % |
|
Calcium |
45 % |
|
Iron |
98 % |
What are the alternative foods for Hua Cha ?
The alternative foods for Hua Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Cha are listed below.
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anman is an alternative to Hua Cha because it has 281 calories, similar to Hua Cha . The anman has less iron than Hua Cha , and less calcium than Hua Cha . The anman has less protein than Hua Cha . To learn more about anman, read related food calories, and a nutrition guide.
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Iceland – American Style Curly Fries is an alternative to Hua Cha because it has 281 calories, similar to Hua Cha . The Iceland – American Style Curly Fries has less iron than Hua Cha , and less calcium than Hua Cha . The Iceland – American Style Curly Fries has less protein than Hua Cha . To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.
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La Rou Zha Jiang Mian is an alternative to Hua Cha because it has 281 calories, similar to Hua Cha . The La Rou Zha Jiang Mian has less iron than Hua Cha , and less calcium than Hua Cha . The La Rou Zha Jiang Mian has less protein than Hua Cha . To learn more about La Rou Zha Jiang Mian , read related food calories, and a nutrition guide.
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Zha Jiang Mian is an alternative to Hua Cha because it has 281 calories, similar to Hua Cha . The Zha Jiang Mian has less iron than Hua Cha , and less calcium than Hua Cha . The Zha Jiang Mian has less protein than Hua Cha . To learn more about Zha Jiang Mian , read related food calories, and a nutrition guide.
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Jiang Mu Ya is an alternative to Hua Cha because it has 281 calories, similar to Hua Cha . The Jiang Mu Ya has less iron than Hua Cha , and less calcium than Hua Cha . The Jiang Mu Ya has less protein than Hua Cha . To learn more about Jiang Mu Ya , read related food calories, and a nutrition guide.