Zha Jiang Mian is a Generic type of food with 100 g serving size that provides 281 calories. Zha Jiang Mian has 1% carbohydrate, and 90% fat, 9% protein in 100 gram of Zha Jiang Mian . Zha Jiang Mian nutrient values are 1 g carbohydrate, 6 g protein, and 27 g fat. Zha Jiang Mian has the vitamins A, and C within it. Zha Jiang Mian has 0 % vitamin A and 0 % vitamin C. Zha Jiang Mian has 162 mg sodium, 77 mg potassium, 76 mg cholesterol, and — g trans fat. Zha Jiang Mian has 0 g dietary fiber, and — g sugar. 1 serving of Zha Jiang Mian provides 6 % iron, 1 g polyunsaturated and 15 g unsaturated fat along with 9 g saturated fat. Zha Jiang Mian provides 281g of 2,000 cal by leaving 1,719 cal.
Zha Jiang Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Jiang Mian provides 27g fat for total of 67g. After 1 serving of Zha Jiang Mian , 40g is needed for heart health. Zha Jiang Mian provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Zha Jiang Mian causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Zha Jiang Mian is one of the possibilities. 1g is provided by Zha Jiang Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Jiang Mian leaves 249g carbohydrates for low-carb dieting. 1 serving of Zha Jiang Mian provides –g sugar for daily 75g sugar intake. 1 serving of Zha Jiang Mian leaves 75g sugar for daily intake threshold of sugar. Zha Jiang Mian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Jiang Mian 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Jiang Mian . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Zha Jiang Mian .
There are similar foods to the Zha Jiang Mian in terms of nutrition, daily intake amount, and calorie amount. These are 炸酱面, muji炸酱面, 炸酱面, 肉丁炸酱面, and 炸酱面.
The nutrients table of the Zha Jiang Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Jiang Mian |
Nutrient values for Zha Jiang Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
281 |
|
Carbs percentage |
1% |
|
Fat percentage |
90% |
|
Protein percentage |
9% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
15 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
162 mg |
|
Potassium |
77 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Zha Jiang Mian ?
The alternative foods for Zha Jiang Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Jiang Mian are listed below.
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anman is an alternative to Zha Jiang Mian because it has 281 calories, similar to Zha Jiang Mian . The anman has similar iron to Zha Jiang Mian , and more calcium than Zha Jiang Mian . The anman has less protein than Zha Jiang Mian . To learn more about anman, read related food calories, and a nutrition guide.
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Iceland – American Style Curly Fries is an alternative to Zha Jiang Mian because it has 281 calories, similar to Zha Jiang Mian . The Iceland – American Style Curly Fries has less iron than Zha Jiang Mian , and similar calcium to Zha Jiang Mian . The Iceland – American Style Curly Fries has less protein than Zha Jiang Mian . To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.
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La Rou Zha Jiang Mian is an alternative to Zha Jiang Mian because it has 281 calories, similar to Zha Jiang Mian . The La Rou Zha Jiang Mian has less iron than Zha Jiang Mian , and more calcium than Zha Jiang Mian . The La Rou Zha Jiang Mian has more protein than Zha Jiang Mian . To learn more about La Rou Zha Jiang Mian , read related food calories, and a nutrition guide.
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Hua Cha is an alternative to Zha Jiang Mian because it has 281 calories, similar to Zha Jiang Mian . The Hua Cha has more iron than Zha Jiang Mian , and more calcium than Zha Jiang Mian . The Hua Cha has more protein than Zha Jiang Mian . To learn more about Hua Cha , read related food calories, and a nutrition guide.
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Jiang Mu Ya is an alternative to Zha Jiang Mian because it has 281 calories, similar to Zha Jiang Mian . The Jiang Mu Ya has more iron than Zha Jiang Mian , and more calcium than Zha Jiang Mian . The Jiang Mu Ya has similar protein to Zha Jiang Mian . To learn more about Jiang Mu Ya , read related food calories, and a nutrition guide.