Zhan Zhi Bo Cai is a Generic type of food with 100 g serving size that provides 61 calories. Zhan Zhi Bo Cai has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Zhan Zhi Bo Cai . Zhan Zhi Bo Cai nutrient values are 4 g carbohydrate, 4 g protein, and 3 g fat. Zhan Zhi Bo Cai has the vitamins A, and C within it. Zhan Zhi Bo Cai has 7 % vitamin A and 34 % vitamin C. Zhan Zhi Bo Cai has 347 mg sodium, 234 mg potassium, 112 mg cholesterol, and — g trans fat. Zhan Zhi Bo Cai has 1 g dietary fiber, and — g sugar. 1 serving of Zhan Zhi Bo Cai provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhan Zhi Bo Cai provides 61g of 2,000 cal by leaving 1,939 cal.
Zhan Zhi Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhan Zhi Bo Cai provides 3g fat for total of 67g. After 1 serving of Zhan Zhi Bo Cai , 64g is needed for heart health. Zhan Zhi Bo Cai provides 347g for 2,300g by leaving 1,953g for daily sodium intake. Zhan Zhi Bo Cai causes 112g for the threshold of 300g by leaving 188g cholesterol threshold amount daily.
Having a low-carb diet with Zhan Zhi Bo Cai is one of the possibilities. 4g is provided by Zhan Zhi Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhan Zhi Bo Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Zhan Zhi Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Zhan Zhi Bo Cai leaves 75g sugar for daily intake threshold of sugar. Zhan Zhi Bo Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhan Zhi Bo Cai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhan Zhi Bo Cai . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Zhan Zhi Bo Cai .
There are similar foods to the Zhan Zhi Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 草莓菠菜汁, 柠檬醋蘸汁, 蘸醬, 菠菜面, and 炒菠菜.
The nutrients table of the Zhan Zhi Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhan Zhi Bo Cai |
Nutrient values for Zhan Zhi Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
347 mg |
|
Potassium |
234 mg |
|
Cholesterol |
112 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
34 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Zhan Zhi Bo Cai ?
The alternative foods for Zhan Zhi Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhan Zhi Bo Cai are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Zhan Zhi Bo Cai because it has 61 calories, similar to Zhan Zhi Bo Cai . The Xiang Gu Chao Suan Cai has less iron than Zhan Zhi Bo Cai , and less calcium than Zhan Zhi Bo Cai . The Xiang Gu Chao Suan Cai has less protein than Zhan Zhi Bo Cai . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Zhan Zhi Bo Cai because it has 61 calories, similar to Zhan Zhi Bo Cai . The Luo Bu Tun Niu Nan has less iron than Zhan Zhi Bo Cai , and less calcium than Zhan Zhi Bo Cai . The Luo Bu Tun Niu Nan has more protein than Zhan Zhi Bo Cai . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Zhan Zhi Bo Cai because it has 61 calories, similar to Zhan Zhi Bo Cai . The Ban Dou Ya has less iron than Zhan Zhi Bo Cai , and less calcium than Zhan Zhi Bo Cai . The Ban Dou Ya has more protein than Zhan Zhi Bo Cai . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Zhan Zhi Bo Cai because it has 61 calories, similar to Zhan Zhi Bo Cai . The Jiang Niu Guai Jin has more iron than Zhan Zhi Bo Cai , and more calcium than Zhan Zhi Bo Cai . The Jiang Niu Guai Jin has similar protein to Zhan Zhi Bo Cai . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Zhan Zhi Bo Cai because it has 61 calories, similar to Zhan Zhi Bo Cai . The Dong Gua Rou Wan Tang has less iron than Zhan Zhi Bo Cai , and less calcium than Zhan Zhi Bo Cai . The Dong Gua Rou Wan Tang has more protein than Zhan Zhi Bo Cai . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.