Xiao Bai Cai Wan Zi Tang is a Generic type of food with 100 g serving size that provides 195 calories. Xiao Bai Cai Wan Zi Tang has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Xiao Bai Cai Wan Zi Tang . Xiao Bai Cai Wan Zi Tang nutrient values are 25 g carbohydrate, 4 g protein, and 9 g fat. Xiao Bai Cai Wan Zi Tang has the vitamins A, and C within it. Xiao Bai Cai Wan Zi Tang has 2 % vitamin A and 45 % vitamin C. Xiao Bai Cai Wan Zi Tang has 289 mg sodium, 102 mg potassium, 18 mg cholesterol, and — g trans fat. Xiao Bai Cai Wan Zi Tang has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Bai Cai Wan Zi Tang provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Bai Cai Wan Zi Tang provides 195g of 2,000 cal by leaving 1,805 cal.
Xiao Bai Cai Wan Zi Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Bai Cai Wan Zi Tang provides 9g fat for total of 67g. After 1 serving of Xiao Bai Cai Wan Zi Tang , 58g is needed for heart health. Xiao Bai Cai Wan Zi Tang provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Xiao Bai Cai Wan Zi Tang causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Bai Cai Wan Zi Tang is one of the possibilities. 25g is provided by Xiao Bai Cai Wan Zi Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Bai Cai Wan Zi Tang leaves 225g carbohydrates for low-carb dieting. 1 serving of Xiao Bai Cai Wan Zi Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Bai Cai Wan Zi Tang leaves 75g sugar for daily intake threshold of sugar. Xiao Bai Cai Wan Zi Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Bai Cai Wan Zi Tang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Bai Cai Wan Zi Tang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Bai Cai Wan Zi Tang .
There are similar foods to the Xiao Bai Cai Wan Zi Tang in terms of nutrition, daily intake amount, and calorie amount. These are 小白菜蛋汤, 冬瓜丸子汤, 白萝卜丸子汤, 汤, and 小白菜甩秀汤.
The nutrients table of the Xiao Bai Cai Wan Zi Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Bai Cai Wan Zi Tang |
Nutrient values for Xiao Bai Cai Wan Zi Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
289 mg |
|
Potassium |
102 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for Xiao Bai Cai Wan Zi Tang ?
The alternative foods for Xiao Bai Cai Wan Zi Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Bai Cai Wan Zi Tang are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Xiao Bai Cai Wan Zi Tang because it has 195 calories, similar to Xiao Bai Cai Wan Zi Tang . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has less iron than Xiao Bai Cai Wan Zi Tang , and less calcium than Xiao Bai Cai Wan Zi Tang . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more protein than Xiao Bai Cai Wan Zi Tang . To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is an alternative to Xiao Bai Cai Wan Zi Tang because it has 195 calories, similar to Xiao Bai Cai Wan Zi Tang . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has less iron than Xiao Bai Cai Wan Zi Tang , and less calcium than Xiao Bai Cai Wan Zi Tang . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more protein than Xiao Bai Cai Wan Zi Tang . To learn more about Cheng Ji Rou (Sheng Shou Yu Pi tsuki), read related food calories, and a nutrition guide.
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Ji Jing is an alternative to Xiao Bai Cai Wan Zi Tang because it has 195 calories, similar to Xiao Bai Cai Wan Zi Tang . The Ji Jing has less iron than Xiao Bai Cai Wan Zi Tang , and less calcium than Xiao Bai Cai Wan Zi Tang . The Ji Jing has more protein than Xiao Bai Cai Wan Zi Tang . To learn more about Ji Jing , read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Xiao Bai Cai Wan Zi Tang because it has 195 calories, similar to Xiao Bai Cai Wan Zi Tang . The Tesco – Rice Noodles has less iron than Xiao Bai Cai Wan Zi Tang , and less calcium than Xiao Bai Cai Wan Zi Tang . The Tesco – Rice Noodles has less protein than Xiao Bai Cai Wan Zi Tang . To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Ji Chi is an alternative to Xiao Bai Cai Wan Zi Tang because it has 195 calories, similar to Xiao Bai Cai Wan Zi Tang . The Cha Shu Gu Shao Ji Chi has more iron than Xiao Bai Cai Wan Zi Tang , and less calcium than Xiao Bai Cai Wan Zi Tang . The Cha Shu Gu Shao Ji Chi has more protein than Xiao Bai Cai Wan Zi Tang . To learn more about Cha Shu Gu Shao Ji Chi , read related food calories, and a nutrition guide.