Cha Shu Gu Shao Ji Chi is a Generic type of food with 100 g serving size that provides 195 calories. Cha Shu Gu Shao Ji Chi has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Cha Shu Gu Shao Ji Chi . Cha Shu Gu Shao Ji Chi nutrient values are 23 g carbohydrate, 14 g protein, and 6 g fat. Cha Shu Gu Shao Ji Chi has the vitamins A, and C within it. Cha Shu Gu Shao Ji Chi has 0 % vitamin A and 0 % vitamin C. Cha Shu Gu Shao Ji Chi has 30 mg sodium, 712 mg potassium, 32 mg cholesterol, and — g trans fat. Cha Shu Gu Shao Ji Chi has 4 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Shao Ji Chi provides 18 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Cha Shu Gu Shao Ji Chi provides 195g of 2,000 cal by leaving 1,805 cal.
Cha Shu Gu Shao Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Shao Ji Chi provides 6g fat for total of 67g. After 1 serving of Cha Shu Gu Shao Ji Chi , 61g is needed for heart health. Cha Shu Gu Shao Ji Chi provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Cha Shu Gu Shao Ji Chi causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Shao Ji Chi is one of the possibilities. 23g is provided by Cha Shu Gu Shao Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Shao Ji Chi leaves 227g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Shao Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Shao Ji Chi leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Shao Ji Chi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Shao Ji Chi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Shao Ji Chi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Shao Ji Chi .
There are similar foods to the Cha Shu Gu Shao Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇烧排骨, 茶树菇, 茶树菇鸡汤, 爆炒茶树菇, and 干茶树菇.
The nutrients table of the Cha Shu Gu Shao Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shu Gu Shao Ji Chi |
Nutrient values for Cha Shu Gu Shao Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
30 mg |
|
Potassium |
712 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
18 % |
What are the alternative foods for Cha Shu Gu Shao Ji Chi ?
The alternative foods for Cha Shu Gu Shao Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Shao Ji Chi are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Cha Shu Gu Shao Ji Chi because it has 195 calories, similar to Cha Shu Gu Shao Ji Chi . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has less iron than Cha Shu Gu Shao Ji Chi , and less calcium than Cha Shu Gu Shao Ji Chi . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more protein than Cha Shu Gu Shao Ji Chi . To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is an alternative to Cha Shu Gu Shao Ji Chi because it has 195 calories, similar to Cha Shu Gu Shao Ji Chi . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has less iron than Cha Shu Gu Shao Ji Chi , and similar calcium to Cha Shu Gu Shao Ji Chi . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more protein than Cha Shu Gu Shao Ji Chi . To learn more about Cheng Ji Rou (Sheng Shou Yu Pi tsuki), read related food calories, and a nutrition guide.
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Ji Jing is an alternative to Cha Shu Gu Shao Ji Chi because it has 195 calories, similar to Cha Shu Gu Shao Ji Chi . The Ji Jing has less iron than Cha Shu Gu Shao Ji Chi , and less calcium than Cha Shu Gu Shao Ji Chi . The Ji Jing has less protein than Cha Shu Gu Shao Ji Chi . To learn more about Ji Jing , read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Cha Shu Gu Shao Ji Chi because it has 195 calories, similar to Cha Shu Gu Shao Ji Chi . The Tesco – Rice Noodles has less iron than Cha Shu Gu Shao Ji Chi , and less calcium than Cha Shu Gu Shao Ji Chi . The Tesco – Rice Noodles has less protein than Cha Shu Gu Shao Ji Chi . To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Ba Jiao is an alternative to Cha Shu Gu Shao Ji Chi because it has 195 calories, similar to Cha Shu Gu Shao Ji Chi . The Ba Jiao has more iron than Cha Shu Gu Shao Ji Chi , and more calcium than Cha Shu Gu Shao Ji Chi . The Ba Jiao has less protein than Cha Shu Gu Shao Ji Chi . To learn more about Ba Jiao , read related food calories, and a nutrition guide.