Ba Jiao is a Generic type of food with 100 g serving size that provides 195 calories. Ba Jiao has 84% carbohydrate, and 13% fat, 3% protein in 100 gram of Ba Jiao . Ba Jiao nutrient values are 75 g carbohydrate, 3 g protein, and 5 g fat. Ba Jiao has the vitamins A, and C within it. Ba Jiao has 0 % vitamin A and — % vitamin C. Ba Jiao has 14 mg sodium, 202 mg potassium, — mg cholesterol, and — g trans fat. Ba Jiao has 43 g dietary fiber, and — g sugar. 1 serving of Ba Jiao provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ba Jiao provides 195g of 2,000 cal by leaving 1,805 cal.
Ba Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Jiao provides 5g fat for total of 67g. After 1 serving of Ba Jiao , 62g is needed for heart health. Ba Jiao provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Ba Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ba Jiao is one of the possibilities. 75g is provided by Ba Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Jiao leaves 175g carbohydrates for low-carb dieting. 1 serving of Ba Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Ba Jiao leaves 75g sugar for daily intake threshold of sugar. Ba Jiao provides 43g fiber for daily 25g fiber by leaving -18g fiber for daily fiber intake.
To burn the calories of Ba Jiao 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Jiao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ba Jiao .
There are similar foods to the Ba Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻, 八角粒, ちくわ, 野菜天, and 八角.
The nutrients table of the Ba Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Jiao |
Nutrient values for Ba Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
195 |
|
Carbs percentage |
84% |
|
Fat percentage |
13% |
|
Protein percentage |
3% |
|
Carbs |
75 g |
|
Dietary fiber |
43 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
14 mg |
|
Potassium |
202 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
35 % |
What are the alternative foods for Ba Jiao ?
The alternative foods for Ba Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Jiao are listed below.
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Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) is an alternative to Ba Jiao because it has 195 calories, similar to Ba Jiao . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has less iron than Ba Jiao , and less calcium than Ba Jiao . The Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi) has more protein than Ba Jiao . To learn more about Shu Ru Niu Rou sotomomo(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Cheng Ji Rou (Sheng Shou Yu Pi tsuki) is an alternative to Ba Jiao because it has 195 calories, similar to Ba Jiao . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has less iron than Ba Jiao , and less calcium than Ba Jiao . The Cheng Ji Rou (Sheng Shou Yu Pi tsuki) has more protein than Ba Jiao . To learn more about Cheng Ji Rou (Sheng Shou Yu Pi tsuki), read related food calories, and a nutrition guide.
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Ji Jing is an alternative to Ba Jiao because it has 195 calories, similar to Ba Jiao . The Ji Jing has less iron than Ba Jiao , and less calcium than Ba Jiao . The Ji Jing has more protein than Ba Jiao . To learn more about Ji Jing , read related food calories, and a nutrition guide.
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Tesco – Rice Noodles is an alternative to Ba Jiao because it has 195 calories, similar to Ba Jiao . The Tesco – Rice Noodles has less iron than Ba Jiao , and less calcium than Ba Jiao . The Tesco – Rice Noodles has similar protein to Ba Jiao . To learn more about Tesco – Rice Noodles, read related food calories, and a nutrition guide.
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Cha Shu Gu Shao Ji Chi is an alternative to Ba Jiao because it has 195 calories, similar to Ba Jiao . The Cha Shu Gu Shao Ji Chi has less iron than Ba Jiao , and less calcium than Ba Jiao . The Cha Shu Gu Shao Ji Chi has more protein than Ba Jiao . To learn more about Cha Shu Gu Shao Ji Chi , read related food calories, and a nutrition guide.