Jiang Mu Ya is a Generic type of food with 100 g serving size that provides 281 calories. Jiang Mu Ya has 19% carbohydrate, and 72% fat, 9% protein in 100 gram of Jiang Mu Ya . Jiang Mu Ya nutrient values are 13 g carbohydrate, 6 g protein, and 22 g fat. Jiang Mu Ya has the vitamins A, and C within it. Jiang Mu Ya has 4 % vitamin A and 3 % vitamin C. Jiang Mu Ya has 29 mg sodium, 141 mg potassium, 61 mg cholesterol, and — g trans fat. Jiang Mu Ya has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Mu Ya provides 10 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Jiang Mu Ya provides 281g of 2,000 cal by leaving 1,719 cal.
Jiang Mu Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Mu Ya provides 22g fat for total of 67g. After 1 serving of Jiang Mu Ya , 45g is needed for heart health. Jiang Mu Ya provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Jiang Mu Ya causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Mu Ya is one of the possibilities. 13g is provided by Jiang Mu Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Mu Ya leaves 237g carbohydrates for low-carb dieting. 1 serving of Jiang Mu Ya provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Mu Ya leaves 75g sugar for daily intake threshold of sugar. Jiang Mu Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Mu Ya 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Mu Ya . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Mu Ya .
There are similar foods to the Jiang Mu Ya in terms of nutrition, daily intake amount, and calorie amount. These are 姜母鸭, 姜母鸭, 姜母鸭, 面食, and 姜母鸭（去油去鸭皮）.
The nutrients table of the Jiang Mu Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Mu Ya |
Nutrient values for Jiang Mu Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
281 |
|
Carbs percentage |
19% |
|
Fat percentage |
72% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
29 mg |
|
Potassium |
141 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Jiang Mu Ya ?
The alternative foods for Jiang Mu Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Mu Ya are listed below.
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anman is an alternative to Jiang Mu Ya because it has 281 calories, similar to Jiang Mu Ya . The anman has less iron than Jiang Mu Ya , and more calcium than Jiang Mu Ya . The anman has less protein than Jiang Mu Ya . To learn more about anman, read related food calories, and a nutrition guide.
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Iceland – American Style Curly Fries is an alternative to Jiang Mu Ya because it has 281 calories, similar to Jiang Mu Ya . The Iceland – American Style Curly Fries has less iron than Jiang Mu Ya , and less calcium than Jiang Mu Ya . The Iceland – American Style Curly Fries has less protein than Jiang Mu Ya . To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.
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La Rou Zha Jiang Mian is an alternative to Jiang Mu Ya because it has 281 calories, similar to Jiang Mu Ya . The La Rou Zha Jiang Mian has less iron than Jiang Mu Ya , and more calcium than Jiang Mu Ya . The La Rou Zha Jiang Mian has more protein than Jiang Mu Ya . To learn more about La Rou Zha Jiang Mian , read related food calories, and a nutrition guide.
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Hua Cha is an alternative to Jiang Mu Ya because it has 281 calories, similar to Jiang Mu Ya . The Hua Cha has more iron than Jiang Mu Ya , and more calcium than Jiang Mu Ya . The Hua Cha has more protein than Jiang Mu Ya . To learn more about Hua Cha , read related food calories, and a nutrition guide.
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Zha Jiang Mian is an alternative to Jiang Mu Ya because it has 281 calories, similar to Jiang Mu Ya . The Zha Jiang Mian has less iron than Jiang Mu Ya , and less calcium than Jiang Mu Ya . The Zha Jiang Mian has similar protein to Jiang Mu Ya . To learn more about Zha Jiang Mian , read related food calories, and a nutrition guide.