Sodexo Healthcare – Rice is a Sodexo Healthcare type of food with 1 Serving serving size that provides 120 calories. Sodexo Healthcare – Rice has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Sodexo Healthcare – Rice. Sodexo Healthcare – Rice nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Healthcare – Rice has the vitamins A, and C within it. Sodexo Healthcare – Rice has 5 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Rice has 35 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Rice provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Rice provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Healthcare – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Rice provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Rice, 64g is needed for heart health. Sodexo Healthcare – Rice provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sodexo Healthcare – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Rice is one of the possibilities. 21g is provided by Sodexo Healthcare – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Rice leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Rice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Rice.
There are similar foods to the Sodexo Healthcare – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice & Beans, Jasmine Rice, Rice Noodles, Coconut Rice, and Brown Rice.
The nutrients table of the Sodexo Healthcare – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Rice |
Nutrient values for Sodexo Healthcare – Rice |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Healthcare – Rice?
The alternative foods for Sodexo Healthcare – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Rice are listed below.
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Sodexo (Campus, Healthcare) – Ginger Fried Rice is an alternative to Sodexo Healthcare – Rice because it has 120 calories, similar to Sodexo Healthcare – Rice. The Sodexo (Campus, Healthcare) – Ginger Fried Rice has similar iron to Sodexo Healthcare – Rice, and more calcium than Sodexo Healthcare – Rice. The Sodexo (Campus, Healthcare) – Ginger Fried Rice has similar protein to Sodexo Healthcare – Rice. To learn more about Sodexo (Campus, Healthcare) – Ginger Fried Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Egg Noodles is an alternative to Sodexo Healthcare – Rice because it has 120 calories, similar to Sodexo Healthcare – Rice. The Sodexo (Campus, Healthcare) – Egg Noodles has similar iron to Sodexo Healthcare – Rice, and more calcium than Sodexo Healthcare – Rice. The Sodexo (Campus, Healthcare) – Egg Noodles has more protein than Sodexo Healthcare – Rice. To learn more about Sodexo (Campus, Healthcare) – Egg Noodles, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grapes 2 Go is an alternative to Sodexo Healthcare – Rice because it has 120 calories, similar to Sodexo Healthcare – Rice. The Sodexo Healthcare – Grapes 2 Go has less iron than Sodexo Healthcare – Rice, and more calcium than Sodexo Healthcare – Rice. The Sodexo Healthcare – Grapes 2 Go has less protein than Sodexo Healthcare – Rice. To learn more about Sodexo Healthcare – Grapes 2 Go, read related food calories, and a nutrition guide.