Michigan Dining – Rocky Road Cookies is a Michigan Dining type of food with 1 Cookie serving size that provides 158 calories. Michigan Dining – Rocky Road Cookies has 55% carbohydrate, and 40% fat, 5% protein in 100 gram of Michigan Dining – Rocky Road Cookies. Michigan Dining – Rocky Road Cookies nutrient values are 22 g carbohydrate, 2 g protein, and 7 g fat. Michigan Dining – Rocky Road Cookies has the vitamins A, and C within it. Michigan Dining – Rocky Road Cookies has 2 % vitamin A and 0 % vitamin C. Michigan Dining – Rocky Road Cookies has 138 mg sodium, 48 mg potassium, 9 mg cholesterol, and 0 g trans fat. Michigan Dining – Rocky Road Cookies has 1 g dietary fiber, and 14 g sugar. 1 serving of Michigan Dining – Rocky Road Cookies provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Michigan Dining – Rocky Road Cookies provides 158g of 2,000 cal by leaving 1,842 cal.
Michigan Dining – Rocky Road Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Rocky Road Cookies provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Rocky Road Cookies, 60g is needed for heart health. Michigan Dining – Rocky Road Cookies provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Michigan Dining – Rocky Road Cookies causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Rocky Road Cookies is one of the possibilities. 22g is provided by Michigan Dining – Rocky Road Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Rocky Road Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Rocky Road Cookies provides 14g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Rocky Road Cookies leaves 61g sugar for daily intake threshold of sugar. Michigan Dining – Rocky Road Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Rocky Road Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Rocky Road Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Rocky Road Cookies.
There are similar foods to the Michigan Dining – Rocky Road Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road Cookies, Rocky Road Cookies, Rocky Road Cookies, Rocky Road Cookies, and Rocky road Cookies.
The nutrients table of the Michigan Dining – Rocky Road Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Rocky Road Cookies |
Nutrient values for Michigan Dining – Rocky Road Cookies |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
158 |
|
Carbs percentage |
55% |
|
Fat percentage |
40% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
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Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
138 mg |
|
Potassium |
48 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Rocky Road Cookies?
The alternative foods for Michigan Dining – Rocky Road Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Rocky Road Cookies are listed below.
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Michigan Dining – Double Chocolate Brownie Cookies is an alternative to Michigan Dining – Rocky Road Cookies because it has 158 calories, similar to Michigan Dining – Rocky Road Cookies. The Michigan Dining – Double Chocolate Brownie Cookies has less iron than Michigan Dining – Rocky Road Cookies, and similar calcium to Michigan Dining – Rocky Road Cookies. The Michigan Dining – Double Chocolate Brownie Cookies has similar protein to Michigan Dining – Rocky Road Cookies. To learn more about Michigan Dining – Double Chocolate Brownie Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Oatmeal Chocolate Chip Cookies is an alternative to Michigan Dining – Rocky Road Cookies because it has 158 calories, similar to Michigan Dining – Rocky Road Cookies. The Michigan Dining – Oatmeal Chocolate Chip Cookies has similar iron to Michigan Dining – Rocky Road Cookies, and less calcium than Michigan Dining – Rocky Road Cookies. The Michigan Dining – Oatmeal Chocolate Chip Cookies has similar protein to Michigan Dining – Rocky Road Cookies. To learn more about Michigan Dining – Oatmeal Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – S’Mores Cookies is an alternative to Michigan Dining – Rocky Road Cookies because it has 158 calories, similar to Michigan Dining – Rocky Road Cookies. The Michigan Dining – S’Mores Cookies has less iron than Michigan Dining – Rocky Road Cookies, and less calcium than Michigan Dining – Rocky Road Cookies. The Michigan Dining – S’Mores Cookies has similar protein to Michigan Dining – Rocky Road Cookies. To learn more about Michigan Dining – S’Mores Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Strawberry Shortcake Cookies is an alternative to Michigan Dining – Rocky Road Cookies because it has 158 calories, similar to Michigan Dining – Rocky Road Cookies. The Michigan Dining – Strawberry Shortcake Cookies has less iron than Michigan Dining – Rocky Road Cookies, and less calcium than Michigan Dining – Rocky Road Cookies. The Michigan Dining – Strawberry Shortcake Cookies has less protein than Michigan Dining – Rocky Road Cookies. To learn more about Michigan Dining – Strawberry Shortcake Cookies, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Valentine Pink Chip Cookie is an alternative to Michigan Dining – Rocky Road Cookies because it has 158 calories, similar to Michigan Dining – Rocky Road Cookies. The Michigan Dining – Chocolate Valentine Pink Chip Cookie has similar iron to Michigan Dining – Rocky Road Cookies, and less calcium than Michigan Dining – Rocky Road Cookies. The Michigan Dining – Chocolate Valentine Pink Chip Cookie has similar protein to Michigan Dining – Rocky Road Cookies. To learn more about Michigan Dining – Chocolate Valentine Pink Chip Cookie, read related food calories, and a nutrition guide.