Aladdin Food – Smoky Southwestern Minestrone Soup is a Aladdin Food type of food with 6 oz serving size that provides 87 calories. Aladdin Food – Smoky Southwestern Minestrone Soup has 58% carbohydrate, and 33% fat, 10% protein in 100 gram of Aladdin Food – Smoky Southwestern Minestrone Soup. Aladdin Food – Smoky Southwestern Minestrone Soup nutrient values are 12 g carbohydrate, 2 g protein, and 3 g fat. Aladdin Food – Smoky Southwestern Minestrone Soup has the vitamins A, and C within it. Aladdin Food – Smoky Southwestern Minestrone Soup has 43 % vitamin A and 15 % vitamin C. Aladdin Food – Smoky Southwestern Minestrone Soup has 531 mg sodium, 162 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Smoky Southwestern Minestrone Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Smoky Southwestern Minestrone Soup provides 87g of 2,000 cal by leaving 1,913 cal.
Aladdin Food – Smoky Southwestern Minestrone Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Smoky Southwestern Minestrone Soup provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup, 64g is needed for heart health. Aladdin Food – Smoky Southwestern Minestrone Soup provides 531g for 2,300g by leaving 1,769g for daily sodium intake. Aladdin Food – Smoky Southwestern Minestrone Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Smoky Southwestern Minestrone Soup is one of the possibilities. 12g is provided by Aladdin Food – Smoky Southwestern Minestrone Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Smoky Southwestern Minestrone Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Smoky Southwestern Minestrone Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Smoky Southwestern Minestrone Soup. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Smoky Southwestern Minestrone Soup.
There are similar foods to the Aladdin Food – Smoky Southwestern Minestrone Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Smoky Southwestern Minestrone Soup, Smoky Southwestern Minestrone Soup, Minestrone Soup, Vegan, and Mexican Minestrone Soup.
The nutrients table of the Aladdin Food – Smoky Southwestern Minestrone Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Smoky Southwestern Minestrone Soup |
Nutrient values for Aladdin Food – Smoky Southwestern Minestrone Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
87 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
531 mg |
|
Potassium |
162 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Smoky Southwestern Minestrone Soup?
The alternative foods for Aladdin Food – Smoky Southwestern Minestrone Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Smoky Southwestern Minestrone Soup are listed below.
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Aladdin Food – Saxony Mushroom Chowder is an alternative to Aladdin Food – Smoky Southwestern Minestrone Soup because it has 87 calories, similar to Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Saxony Mushroom Chowder has less iron than Aladdin Food – Smoky Southwestern Minestrone Soup, and less calcium than Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Saxony Mushroom Chowder has less protein than Aladdin Food – Smoky Southwestern Minestrone Soup. To learn more about Aladdin Food – Saxony Mushroom Chowder, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Soup with Vegetables & Noodles is an alternative to Aladdin Food – Smoky Southwestern Minestrone Soup because it has 87 calories, similar to Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Chicken Soup with Vegetables & Noodles has more iron than Aladdin Food – Smoky Southwestern Minestrone Soup, and similar calcium to Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Chicken Soup with Vegetables & Noodles has more protein than Aladdin Food – Smoky Southwestern Minestrone Soup. To learn more about Aladdin Food – Chicken Soup with Vegetables & Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Sedona Corn Soup is an alternative to Aladdin Food – Smoky Southwestern Minestrone Soup because it has 87 calories, similar to Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Sedona Corn Soup has less iron than Aladdin Food – Smoky Southwestern Minestrone Soup, and more calcium than Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Sedona Corn Soup has more protein than Aladdin Food – Smoky Southwestern Minestrone Soup. To learn more about Aladdin Food – Sedona Corn Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes is an alternative to Aladdin Food – Smoky Southwestern Minestrone Soup because it has 87 calories, similar to Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has more iron than Aladdin Food – Smoky Southwestern Minestrone Soup, and more calcium than Aladdin Food – Smoky Southwestern Minestrone Soup. The Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes has more protein than Aladdin Food – Smoky Southwestern Minestrone Soup. To learn more about Aladdin Food – Seafood Gumbo, Shrimp, Cod, Okra, Tomatoes, read related food calories, and a nutrition guide.