Medifast – Bar-Smore is a Medifast type of food with 32 g serving size that provides 110 calories. Medifast – Bar-Smore has 46% carbohydrate, and 16% fat, 39% protein in 100 gram of Medifast – Bar-Smore. Medifast – Bar-Smore nutrient values are 13 g carbohydrate, 11 g protein, and 2 g fat. Medifast – Bar-Smore has the vitamins A, and C within it. Medifast – Bar-Smore has 20 % vitamin A and 20 % vitamin C. Medifast – Bar-Smore has 170 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Bar-Smore has 4 g dietary fiber, and 6 g sugar. 1 serving of Medifast – Bar-Smore provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Medifast – Bar-Smore provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Bar-Smore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Bar-Smore provides 2g fat for total of 67g. After 1 serving of Medifast – Bar-Smore, 65g is needed for heart health. Medifast – Bar-Smore provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Medifast – Bar-Smore causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Bar-Smore is one of the possibilities. 13g is provided by Medifast – Bar-Smore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Bar-Smore leaves 237g carbohydrates for low-carb dieting. 1 serving of Medifast – Bar-Smore provides 6g sugar for daily 75g sugar intake. 1 serving of Medifast – Bar-Smore leaves 69g sugar for daily intake threshold of sugar. Medifast – Bar-Smore provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Bar-Smore 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Bar-Smore. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Bar-Smore.
There are similar foods to the Medifast – Bar-Smore in terms of nutrition, daily intake amount, and calorie amount. These are Bar, Bar, Quaker, Smore chocolate bar, and Smore Bar.
The nutrients table of the Medifast – Bar-Smore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Bar-Smore |
Nutrient values for Medifast – Bar-Smore |
|---|---|
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Serving size |
32 g |
|
Calories |
110 |
|
Carbs percentage |
46% |
|
Fat percentage |
16% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Medifast – Bar-Smore?
The alternative foods for Medifast – Bar-Smore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Bar-Smore are listed below.
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Medifast Bar – Breakfast Bar is an alternative to Medifast – Bar-Smore because it has 110 calories, similar to Medifast – Bar-Smore. The Medifast Bar – Breakfast Bar has similar iron to Medifast – Bar-Smore, and similar calcium to Medifast – Bar-Smore. The Medifast Bar – Breakfast Bar has similar protein to Medifast – Bar-Smore. To learn more about Medifast Bar – Breakfast Bar, read related food calories, and a nutrition guide.
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Medifast – Snack Bar is an alternative to Medifast – Bar-Smore because it has 110 calories, similar to Medifast – Bar-Smore. The Medifast – Snack Bar has similar iron to Medifast – Bar-Smore, and similar calcium to Medifast – Bar-Smore. The Medifast – Snack Bar has similar protein to Medifast – Bar-Smore. To learn more about Medifast – Snack Bar, read related food calories, and a nutrition guide.
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Be Natural – Trail Bar is an alternative to Medifast – Bar-Smore because it has 110 calories, similar to Medifast – Bar-Smore. The Be Natural – Trail Bar has less iron than Medifast – Bar-Smore, and less calcium than Medifast – Bar-Smore. The Be Natural – Trail Bar has less protein than Medifast – Bar-Smore. To learn more about Be Natural – Trail Bar, read related food calories, and a nutrition guide.