Ralphs – 2% Reduced Fat Milk is a Ralphs type of food with 8 fl oz serving size that provides 130 calories. Ralphs – 2% Reduced Fat Milk has 38% carbohydrate, and 33% fat, 29% protein in 100 gram of Ralphs – 2% Reduced Fat Milk. Ralphs – 2% Reduced Fat Milk nutrient values are 13 g carbohydrate, 10 g protein, and 5 g fat. Ralphs – 2% Reduced Fat Milk has the vitamins A, and C within it. Ralphs – 2% Reduced Fat Milk has 10 % vitamin A and 4 % vitamin C. Ralphs – 2% Reduced Fat Milk has 130 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ralphs – 2% Reduced Fat Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Ralphs – 2% Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ralphs – 2% Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Ralphs – 2% Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – 2% Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Ralphs – 2% Reduced Fat Milk, 62g is needed for heart health. Ralphs – 2% Reduced Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ralphs – 2% Reduced Fat Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – 2% Reduced Fat Milk is one of the possibilities. 13g is provided by Ralphs – 2% Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – 2% Reduced Fat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Ralphs – 2% Reduced Fat Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Ralphs – 2% Reduced Fat Milk leaves 62g sugar for daily intake threshold of sugar. Ralphs – 2% Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ralphs – 2% Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – 2% Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ralphs – 2% Reduced Fat Milk.
There are similar foods to the Ralphs – 2% Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Reduced Fat Milk, 2% Reduced Fat Milk, Lactose Free 2% Reduced Fat milk, 2% Sharp Cheddar Reduced Fat, and 2% Milk Fat.
The nutrients table of the Ralphs – 2% Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – 2% Reduced Fat Milk |
Nutrient values for Ralphs – 2% Reduced Fat Milk |
|---|---|
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Serving size |
8 fl oz |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
33% |
|
Protein percentage |
29% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Ralphs – 2% Reduced Fat Milk?
The alternative foods for Ralphs – 2% Reduced Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – 2% Reduced Fat Milk are listed below.
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Minute Maid – Pomegranate Blueberry is an alternative to Ralphs – 2% Reduced Fat Milk because it has 130 calories, similar to Ralphs – 2% Reduced Fat Milk. The Minute Maid – Pomegranate Blueberry has similar iron to Ralphs – 2% Reduced Fat Milk, and less calcium than Ralphs – 2% Reduced Fat Milk. The Minute Maid – Pomegranate Blueberry has less protein than Ralphs – 2% Reduced Fat Milk. To learn more about Minute Maid – Pomegranate Blueberry, read related food calories, and a nutrition guide.
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Trader Joe’s – Apple Cranberry Juice is an alternative to Ralphs – 2% Reduced Fat Milk because it has 130 calories, similar to Ralphs – 2% Reduced Fat Milk. The Trader Joe’s – Apple Cranberry Juice has similar iron to Ralphs – 2% Reduced Fat Milk, and less calcium than Ralphs – 2% Reduced Fat Milk. The Trader Joe’s – Apple Cranberry Juice has less protein than Ralphs – 2% Reduced Fat Milk. To learn more about Trader Joe’s – Apple Cranberry Juice, read related food calories, and a nutrition guide.
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Naked Strawberry-banana – Fruit Smoothie is an alternative to Ralphs – 2% Reduced Fat Milk because it has 130 calories, similar to Ralphs – 2% Reduced Fat Milk. The Naked Strawberry-banana – Fruit Smoothie has more iron than Ralphs – 2% Reduced Fat Milk, and less calcium than Ralphs – 2% Reduced Fat Milk. The Naked Strawberry-banana – Fruit Smoothie has less protein than Ralphs – 2% Reduced Fat Milk. To learn more about Naked Strawberry-banana – Fruit Smoothie, read related food calories, and a nutrition guide.
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Fresh and easy – Blueberry Lemonade is an alternative to Ralphs – 2% Reduced Fat Milk because it has 130 calories, similar to Ralphs – 2% Reduced Fat Milk. The Fresh and easy – Blueberry Lemonade has similar iron to Ralphs – 2% Reduced Fat Milk, and less calcium than Ralphs – 2% Reduced Fat Milk. The Fresh and easy – Blueberry Lemonade has less protein than Ralphs – 2% Reduced Fat Milk. To learn more about Fresh and easy – Blueberry Lemonade, read related food calories, and a nutrition guide.
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Bolthouse Farms – Salted Caramel Latte is an alternative to Ralphs – 2% Reduced Fat Milk because it has 130 calories, similar to Ralphs – 2% Reduced Fat Milk. The Bolthouse Farms – Salted Caramel Latte has more iron than Ralphs – 2% Reduced Fat Milk, and similar calcium to Ralphs – 2% Reduced Fat Milk. The Bolthouse Farms – Salted Caramel Latte has less protein than Ralphs – 2% Reduced Fat Milk. To learn more about Bolthouse Farms – Salted Caramel Latte, read related food calories, and a nutrition guide.