Joy – Waffle Bowl is a Joy type of food with 1 bowl serving size that provides 80 calories. Joy – Waffle Bowl has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Joy – Waffle Bowl. Joy – Waffle Bowl nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Joy – Waffle Bowl has the vitamins A, and C within it. Joy – Waffle Bowl has 0 % vitamin A and 0 % vitamin C. Joy – Waffle Bowl has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joy – Waffle Bowl has 0 g dietary fiber, and 5 g sugar. 1 serving of Joy – Waffle Bowl provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Joy – Waffle Bowl provides 80g of 2,000 cal by leaving 1,920 cal.
Joy – Waffle Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joy – Waffle Bowl provides –g fat for total of 67g. After 1 serving of Joy – Waffle Bowl, 67g is needed for heart health. Joy – Waffle Bowl provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Joy – Waffle Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joy – Waffle Bowl is one of the possibilities. 18g is provided by Joy – Waffle Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joy – Waffle Bowl leaves 232g carbohydrates for low-carb dieting. 1 serving of Joy – Waffle Bowl provides 5g sugar for daily 75g sugar intake. 1 serving of Joy – Waffle Bowl leaves 70g sugar for daily intake threshold of sugar. Joy – Waffle Bowl provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Joy – Waffle Bowl 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joy – Waffle Bowl. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Joy – Waffle Bowl.
There are similar foods to the Joy – Waffle Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Cone Bowl, Cone, Waffle Bowls, Waffle Bowls, and Enjoy-a-Bowls Waffle Bowl (SQ).
The nutrients table of the Joy – Waffle Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Joy – Waffle Bowl |
Nutrient values for Joy – Waffle Bowl |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Joy – Waffle Bowl?
The alternative foods for Joy – Waffle Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joy – Waffle Bowl are listed below.
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Ihop – Grits is an alternative to Joy – Waffle Bowl because it has 80 calories, similar to Joy – Waffle Bowl. The Ihop – Grits has less iron than Joy – Waffle Bowl, and less calcium than Joy – Waffle Bowl. The Ihop – Grits has more protein than Joy – Waffle Bowl. To learn more about Ihop – Grits, read related food calories, and a nutrition guide.
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Peet’s Coffee and Tea – Fruit Bowl is an alternative to Joy – Waffle Bowl because it has 80 calories, similar to Joy – Waffle Bowl. The Peet’s Coffee and Tea – Fruit Bowl has similar iron to Joy – Waffle Bowl, and similar calcium to Joy – Waffle Bowl. The Peet’s Coffee and Tea – Fruit Bowl has more protein than Joy – Waffle Bowl. To learn more about Peet’s Coffee and Tea – Fruit Bowl, read related food calories, and a nutrition guide.